Acne is an affliction suffered by an estimated 80% of the population of 12-24 years. Young people are given the easiest, as they primarily caused by high levels of hormones that are produced during puberty. This leads to the production of large quantities of sebum (oil) that form clogging the pores and pimples that can be the start of acne. Other causes of overproduction of sebum are hormonal changing medicines, being overweight, stress or poor nutrition, all of which can contribute toImbalance and cause acne in both men and women. Women often suffer from acne during pregnancy due to hormonal imbalance.
The main effects of acne scars, but sometimes the worst is the psychological impact, especially among young people. Many young people are already socially insecure, and if they acne can cause depression and even suicide. I can not remember the trauma in our house about him, but fortunately, my wife knew how to fix it, it turned out,well.
Almost all of the healing on the market for both natural and medicinal products affecting the skin. This is usually the first step in the fight against acne and to clear it to you to find out how the cause of her need to heal. There are dozens of natural treatments for the elucidation of the skin. Many different fruits and vegetables are used for acne, such as tomato paste, lemon juice, potatoes, cucumbers, garlic, etc. More cures include cumin Health, basil, honeyand cinnamon, turmeric, etc.
Other items used as remedies include rose water, lavender oil, tea tree oil and aloe vera. We grew Aloe Vera in the backyard and my wife used to cure everything. When it with a little tea tree oil, it has mixed a great job healing my daughter's acne.
The place to begin healing the cause of acne is with a healthy diet. Eat mostly unprocessed foods with a large part of your diet to be fruit and vegetables, especially those as a raw fiber is aimportant component of an acne diet. Try to drink 8 glasses of water per day to toxins from the body.
Several different vitamins are very important in the prevention of acne. Vitamin A can prevent acne by the oil production. It is also necessary to maintain and repair the tissue of the skin and can also help rid the body of toxins. A deficiency can cause acne. Vitamin A is found in carrots, broccoli, cabbage, apples, bananas, berries, and manyother fruits and vegetables. Vitamin B6 is another that should be taken, and it can be found in many of the same fruits and vegetables as vitamin A.
Zinc is an element that is recommended because it is an antibacterial agent. A low zinc diet could actually cause acne. Zinc is found in almost all fruits and vegetables with these companies with significant amounts of blackberries, kiwis, peas, corn and sweet potatoes together with others.
Chrome is excellent for healing infections onthe skin. In many fruits and vegetables, but you may need to take supplements to ensure that you always have enough.
Avoid foods that are refined sugar, meat, poultry, sugar, strong coffee or tea, spices, pickles, nut butter, soft drinks, sweets, fried foods, refined and processed foods with dairy products and hydrogenated vegetable oil but a few . call
Changes in lifestyle should also be painted or if necessary make sure the water. Docollect, press, rub or touch your pimples and blackheads how to infection can lead to spread under the skin. Wash your pillowcase every other day, as it absorbs oil from your skin. Clean your face thoroughly by removing dirt, dead skin cells and bacteria to prevent them from clogged pores.
Exercise will increase blood circulation, and take oxygen to all cells in the body and helps perspiration to eliminate toxins. Quit stop smoking on vitamin C is destroyed along with damageSkin tissue. Give up alcohol to cause the dilation of blood vessels, red spots and makes the skin to stop itching. Use sunscreen outdoors to protect your skin from further damage. Last but not least, plenty of rest will help, such as stress, could get an acne attack.
