Treatments for acne is often successfully. These treatments are cleaning lotion with benzoyl peroxide, gels or lotions with vitamin A, drugs and antibiotics by mouth or on the skin. It is very important that the risk of scar formation in the choice of a particular treatment. Natural acne treatments are both effective and rentableet rVERMINDEREN the risk of scar formation. En Testratamientos a balancedenen nutrition, vitamins and dietary supplements, herbs and bodywork.
Diet
A death Basa mainly whole foods and it is often useful for people with acne. Try to eat vegetables at least five times a day and fruit at least once. Refined sugar should be avoided. You should also avoid fried foods, trans fat, like margarine and hydrogenated oils melkof vegetation less. It is recommended to consume foods containing Omega-3-fatty acids like flax sardinaso. There are also points of view that chocolate, coffee, salt, fish, wheat and non-alcoholic drinks increase acne.
It is also important to drink plenty of water. You should try the list of 8 glasses of water per day. The fiber is also recommended. In addition to vegetables and fruitIk should also eat whole grains. Some person Signé liver detox diet as one to four weeks from fruit and vegetables to acne.
Food and VitaminasLEMENTOS
Vitamin Amay contribute to the reduction of sebum production. But we must be careful not to exaggerate, because high doses of vitamin A can lead to decreased bone density, headache, myalgia and ARTICulaires and birth defects. Sexually active women age may not exceed 5000 IU per day, unless they are accompanied by a professional and you are at least two methods of birth control. There is no need for vitamin A as an adequate supply of Vitamin E, zinc and beta - carotene to the formation of vitamin A.
Zinc gluconate or zinc sulphate is a natural acne treatment. Two studies comparing the antibiotic tetracycline was found that zinc and zinc as effective as tetracycline. Zinc is the healing of blemishes, reduce inflammation and to reduce the androgenic hormonal effects on the skin. That is why we have the consumption of food, the zinc gluconate or zinc sulfate, such as fish, meat or Geflügel
Vitamin B6 helps with the pre-cycle or the surrounding area of acne and it is important for the metabolism of steroid hormones. You can also use the skin sensitive to the effects of testosterone.
Herbs
A good natural treatment of acne is obtained by mixing equal parts of Sarsaparilla, burdock, yellow dock and knife extracts. It is assumed that these plants are clean of blood and lymph. Half a teaspoon of this mixture three times per day.The treatment has a better effect in combination with a healthy diet.
Boom tepetróleo also help acne. If the rash covers blemishes, helps to eliminate bacteria and inflammation.
Bodywork
Massage is a natural treatment is recommended for people with acne problems. Bodywork helps increase blood circulation and lymphatic drainage, leading to a cure.
Stress Reduction
In general, stress is an important FaktorTor in many healths problems such as acne. Less stress can be seen as a natural acne treatment. Tque some to reduce stress include yoga, exercises, breathing techniques and meditation. Do what you like and the stress factors are also very useful.
For more free information on the best treatment options for acne visit my website below.
Diet
A death Basa mainly whole foods and it is often useful for people with acne. Try to eat vegetables at least five times a day and fruit at least once. Refined sugar should be avoided. You should also avoid fried foods, trans fat, like margarine and hydrogenated oils melkof vegetation less. It is recommended to consume foods containing Omega-3-fatty acids like flax sardinaso. There are also points of view that chocolate, coffee, salt, fish, wheat and non-alcoholic drinks increase acne.
It is also important to drink plenty of water. You should try the list of 8 glasses of water per day. The fiber is also recommended. In addition to vegetables and fruitIk should also eat whole grains. Some person Signé liver detox diet as one to four weeks from fruit and vegetables to acne.
Food and VitaminasLEMENTOS
Vitamin Amay contribute to the reduction of sebum production. But we must be careful not to exaggerate, because high doses of vitamin A can lead to decreased bone density, headache, myalgia and ARTICulaires and birth defects. Sexually active women age may not exceed 5000 IU per day, unless they are accompanied by a professional and you are at least two methods of birth control. There is no need for vitamin A as an adequate supply of Vitamin E, zinc and beta - carotene to the formation of vitamin A.
Zinc gluconate or zinc sulphate is a natural acne treatment. Two studies comparing the antibiotic tetracycline was found that zinc and zinc as effective as tetracycline. Zinc is the healing of blemishes, reduce inflammation and to reduce the androgenic hormonal effects on the skin. That is why we have the consumption of food, the zinc gluconate or zinc sulfate, such as fish, meat or Geflügel
Vitamin B6 helps with the pre-cycle or the surrounding area of acne and it is important for the metabolism of steroid hormones. You can also use the skin sensitive to the effects of testosterone.
Herbs
A good natural treatment of acne is obtained by mixing equal parts of Sarsaparilla, burdock, yellow dock and knife extracts. It is assumed that these plants are clean of blood and lymph. Half a teaspoon of this mixture three times per day.The treatment has a better effect in combination with a healthy diet.
Boom tepetróleo also help acne. If the rash covers blemishes, helps to eliminate bacteria and inflammation.
Bodywork
Massage is a natural treatment is recommended for people with acne problems. Bodywork helps increase blood circulation and lymphatic drainage, leading to a cure.
Stress Reduction
In general, stress is an important FaktorTor in many healths problems such as acne. Less stress can be seen as a natural acne treatment. Tque some to reduce stress include yoga, exercises, breathing techniques and meditation. Do what you like and the stress factors are also very useful.
For more free information on the best treatment options for acne visit my website below.
