Are you looking for acne solutions that really? The good news is that if you are a teenager or an adult with acne, you should not live. Discover the 10 super easy and effective way of acne.
1. Choose not to pressure or rubbing. This action increases the sebum production and rupture of the membranes under demIhrer skin. The infection may differ from tallow ydebajo of the skin and cause more acne. You can also chance that the scar on his face.
2. Wash your face twice a day with a light soup. It's even better when you can buy the soap on the basis of sulfur, especially for acne. If your skin is very fat, use a soap with Benzoylhyperoxyd. Do not use rough sponges, brushes or something in the face. However, you may not have to wash your face because gehNo cracks stimulate the sebaceous glands produce more sebum, which allows you to make your acne.
3. ESTONIA, also because of the food. For many people, food allergyand can cause very serious acne condition. You should avoid eating too much fat and spicy food. Recent studies have shown that acne can also be transmitted by milk, hormones VONS and seafood with relatively high iodine. If possible, reduce these foods. Other foods in May vermieden are: sugar, dairy, fried foods, meat, mantequilla, nuts, etc. It is, however, that the vegetables, fruit and levensmiddElen fuices zinc may contribute to the condition of acne.
4. Drink plenty of water each day. "Eight glasses of water per day, acne can exist." Jennifer said ThOD, an expert on acne. The reason is that the water carries the waste from our body and helps heal and prevent acne exacerbations.
5. Not with the Constitution, if possible. Cosmetics can clog the pores of the skin, which blocks and black points. If you are in the Constitution, which is water gebaseERD. Make sure nettoyervos Constitution brush regularly and clean the skin before bedtime.
6. Do not use oily products. Avoid products such as ointments, intensive facial oil on the basis of moisture, grease and detergents.
7. Keep your own Gicht. Only your chin in your hands or constantly touch your face. Shampoo your hair regularly and in your face, especially skilled endo you sleep.
8. Fiscal year accounts, as in the bloodstream of toxins and eliminataion.
9. Stay stress Friday DStudien have shown that tchapeau not only worsens acne flare-up, which aggravates the skin condition. Talk to your friends, your favorite music or a career in the park, there are many in the Sachar to free street.
10. Get the sun and fresh air. Sunday promotes vitamin D in the body, an important vitamin for healthy skin. Fresh air cooperation and the sun can also reduce stress (tip # 9) and to increase the zuurstof in the king. Not when the sun burns. And very laïqueer are burned skin tanned skin in the skin quickly and leaves can block pores.
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