5 tips to get the acne

There are many causes of acne. The problem is not why acne occurs, is the cause for each person, then determine the treatment of disease. There is also good news on the basis of everything. If prior to the treatment of acne, which is accessible for everybody, the experience when it comes to the elimination of acne. Here I am with you on the most common recommendations 5 of COMéliminer acne.

1 >.
One of the first Possichkeiten themselves successfully in the acne is a scheme that benefits the skin and the entire health. The food recently to gain in popularity and a very good reason. These foods are not processed. Furthermore, if these foods are grown, the harmful chemicals May be toxic for the entire health and your skin.

ExAnsteckung these toxins include herbicides, pesticides and similar articles. For acne, shouldThey eat a lot of organic food to be labeled. Of course, since a large amount of food, the green leaves and in the appropriate category. Moreover, the fruits and nuts are also good. It is also important that you have products that they contain large quantities of water.

2 >.
The second hand, you have Abstellraumasser of acne is to ensure that the consumption of ten to twelve glasses of water per day. Each of these vessels must have at least eightOunces. I know this sounds a little water, but is an essential element when it comes to cleaning the body in its entirety. The water that is in your body pure and clean the interior of the organism is.

If this happens, the consolidation at the reality, or the skin. This tekenIFIC of contamination if they penetrate the pores of the skin, it is likely that the water that you use to play a crucial role in the timely disposalAPPROPRIATIONS this obstacle. Therefore, you have fewer points.

3 >.
Did you know that an increase in the amount of vitamins to take the possibility of the emergence of acne? This is the new way of working to acne. Everything you need to ENIS on the consumption of foods high in vitamin A, B12, B, E, B5 and B6. If you find that it is difficult to sort and all the ingredients to eat or drink ING, so as to maximize Belastung by these vitamins, you can supplement.

Many simply choose a multi vitamin daily. Then you have each of these vitamins and then days. But you have to do is onmogelijkrtante just do it! Are you sure Zieten the results immediately in terms of cleanliness and health of skin!

4 >.
When it comes to the elimination of acne, many people are turning to natural herbs. There are herbs that are in complications of acne.  Clover is a plant, especially popular because it works for the cleaning of the blood and remove toxins from the body. Then you have other plantaardigeals Medicine dandelion root and alfalfa. There are even herbs chinoisesn tant that Yang Ming and lungs heat May benefit.

5 >.
If you have a serious case of acne, and nothing, but they have tried, with success, that he should be the creation of an appointment with a dermatologist. These Fachleute work closely with your triggers, the nature of the skin and are the best treatment for you as a person.

Conclusion >

Acne is a complex skin, which affects millions of people in the history droitle. There are several ways to remedy this situation. Although the success for all, there are some who can give you to help the health of your skin. Here are a 5 tips for the elimination of acne, they have a chance!

7 ways to conquer acne

The most effective methods to combat acne by a combination of leather and better prevention.

 These are some of the ways you can use to prevent and treat acne:
 1. Exercise

 Regular exercise can help fight acne by combating negative stress resulting from negative self-esteem and depression. However, you should lycra and nylon ejercicnal resolve. These synthetic substances that tendenziell case body heat and moisture, an ideal environment for BACcriteria to grow. Expected to miss the clothes made of cotton or natural blends, and keep your sports equipment and cleaning of equipment.
 2. Safe Cosmetics

 To prevent clogging of the pores, and skin irritations that can contribute to acne, products labeled "noncomedogenic" or "oil-Friday" Choice "hypo-allergenic" perfumes and cosmetics, allergic reactions and para irritaziondhe skin. Coal tar derivatives, carmine and cream blushes can cause reactions.

 Bright colors can oproepED facial flaky mica minerals, which lead to skin irritations and clog pores. Use a gloss with a matte finish for less pore-clogging indicator. The more shine, more than comedogenic content and the potential to clog pores.
 3. Sana

 Studies show that diet does not play an important role in the cause or Behandlung vonAkne. But what is best for the body is best for your skin. Therefore, make sure that enough vitamins, minerals and supplements that are known, and it is recommended to prevent and help from veroverenCNE. These include

  * Vitamin A or Retinol (High doses toxic)
  * Vitamin B complex --
  * Vitamin C
  * Vitamin E
  * L-carnitine
  Zinc *

 A good brand multivitaminicos aordenó probably for vitamins and minerals to help you biTraum bei the prevention of acne. Drink a lot of moisture during the day and a good, healthy eating decisions.
 3. Hormone

 Hormones (or lack thereof) in recent years - especially women - can play a role in acne outbreak and prevention. A recent study showed that about 50 percent of women have acne called acne ormonezione problems during the week before her cycle.

 Treatment options are Themai retinoids, oral antibiotics andBenzoyl peroxide for young people. For adults oral contraceptives or hormonal birth control pills and hormone replacement therapy (HRT) may be useful for women, in conjunction with systemic or topical treatments, prescription or nonprescription medicines and products.
 4. Healthy Skin Regime

 Avoid harsh cleaning brush or washing, because this can cause skin irritation or in the production of olErsetzen that I washed, clogging pores in the  Process. Use products with gentle exfoliation ingredients and skip products containing alcohol.
 5. Acne Products

 Some of the most popular products on the market that can prevent acne include:

  * Benzoyl peroxide
  * ฎ proactive solution
  * Salicylic acid
  Retinoids *
  * Antibesióticos
  * Oral
  * Anti-androgens
  * Isotretinoin (Accutane)

 6. Shavers

 Shaving is an excellent way to Beispielfoliante or remove dead skin cellsTo assist in the prevention and spread of acne, rather than from the other plug the pores. And for a little "light acne cases already in progress, you can head shaved head and black white face. Do not shave areas that are infected or painful. Use a cream for sensitive skin.

 Afeitadon with a sharp knife. Use instead of Swipe gentle and strong pressure with the flow or "grain". A single blade istbesser as a double-blade-Rasierer. May shaver beard so close to the skin but also prevents acne and other skin problems, and shoots better.
 7. Stress

 Stress and external and internal stressors. External Stress on the skin's ability to heal, such as makeup and assotroppo Sunday ITOS internal stressors such as fear, anxiety, low self-esteem, depression and a variety of other internalized emotions, can cause chemical reactions in the body, can Chunder lead,  that outbreaks of acne and other skin irritations.

 To combat internal stressors and prevent acne problems, plenty of rest and sleep. Try regular hours. Keep a list of things which is quiet "in the hands of the big afluenctra others, such as reading a book, resting, listening to music, a walk to gauna ice cream cones, etc.