6 Super Foods for Age Defying Beauty!

 Copyright 2006 Sylvia Riley

 6 Super Foods for Old-Age Defying Beauty:

 1) The goji berries

 Goji berries, Holly forest new hot food, a nutritional dense foods on earth house and an amazing concentration of vitamins, minerals, amino acids, essential fatty acids and phytochemicals. This impressive structure is not surprising that the image of the anti-age miracles. OorsprongAriërsau Tibet and largely for the benefit of traditional medicine abonera nuts have said, many health benefits, including improved immunity, lower cholesterol, improve the visibility, the fight against cancer, depression and weight loss.

 Goji berries contain 500 times more vitamin C than oranges by weight and more beta-carotene in carrots makes it an excellent source of vitamin A. Vitamin ESamenof mouth and essential fatty acids, the Beeren are perfect for all anti-aging and beauty regime. They also contain polysaccharides which showed, for the rejuvenation of the secretion of human growth hormone by the pituitary, and B vitamins, 21 minerals and 18 amino acids.

 Most documented cases of sustainability is that Li Qing Yuen lived to the age of 252nd Born in 1678, married, 14 veces 11 generations of descendants sieTod in 1930. Li Qing Yuen  new eat goji berries every day.

 Ene study cited in the book by Dr. Mindell "goji: Himalayan Health Secret 'observation that 67% of seniors, the daily dose of one of the bays for the last 3 weeks of the dramatic improvement of the immune system improvement spirit and optimism.

 2) Aloe Vera

 Foget Botox, Aloe vera aupepermunt producing 100% natural collagen, a young, unwrinkled vorliegendend and plump, beautiful skin. The last alternative Botox!

 The inner gel of aloe Vera leaf contains about 200 links with over 75 nutrients. They contain less than 20 minerals, 18 amino acids and 12 vitamins (including vitamin B12 - one of the few plant sources of this vitamin). Aloe Vera also has anti-microbial properties of the fight against fungi and bacteria and anti-inflammatory steroids huizen installation and enzymes. Aloe Vera is connu for its digestion and elimination, strengthen the immune system, and very effective in the treatment hidratante rejuvianting and skin, stimulates the natural production of collagen.

 Aloe Vera is as fresh as possible (you can for large leaves of Aloe Vera, in the last few weeks refridgerated). Scratch in the gel, so that the outside of the plate is a powerful laxative melangemet fruit and ultimately quite fluently. Aloe Vera hatzu a  slight bitter taste, despite a slight advantage, it is best combined with fruit.

 3) Avocados

 Lawyers and alleviate the skin smooth and slightly, compared with almonds, corn, olive oil and soybean oil, avocado oil is the highest rate through the skin.

 Avocahacer also contains vitamin E (ideal for the skin), antioxidants and carotenoids ca.pitan antioxidant glutathione, a powerful anti-carcinogenic Wirkungention.. A high level of  glutathione in the liver where the elimination of toxic substances.

 Glutathione is effective against polluantscomme cigarette smoke and exhaust fumes and UV radiation. The research is the study of the potential benefits of glutathione for most conditions, such as cancer, heart disease, memory loss, arthritis, Parkinson's disease, eczema, liver disease, severe metal poisoning and AIDS.

 4) Chlorella

 Nucleicund ARN and DNA in Chlorella (one of the largest known sources of this type) direct cell growth and repair of our body the nutrients and best use to eliminate toxins and Verhütung disease. The production of nucleic acids in the body decreases gradually we age, which is probably why their consumption is recommended by Dr. Benjamin Frank in "The age of non-food." Paul Pitchford to "heal with  Whole Foods, "writes that" the lack nucleïnezuuramplificatietechniek causes premature aging and weakened immunity, "Research in Medicine, Kanazawa University in Japan showed that mice, feeding with chloreella was 30% d increase in life expectancy. The substitution of RNA and DNA kancruciaal for general health, immunity and life.

 In addition to the nucleic acids, chlorella is a game with vitamins, minerals, antioxidants, enzymes, amino acids, making it an incredible rejuvinating and Gesundheitsbevordering super meal. Spirulina is a positive match.

 5) Bee Pollen

 When he is young and beautiful skin, Bee Pollen has done an excellent gift. Swedish dermatologist Dr. Lars-Erik Restoration using bee pollen to the successful treatment of acne and other skin diseases and noted that the face and anti-effect. It reported that bee pollen 'seems vieilliNG premature cells and stimulates the growth of new tissue piel.Ofrece effective protection against drying and brings new life into dry cells. Smooth wrinkles and stimulates life threatening blood donation in all cells of the skin. "It estestime that rejuvintoin properties of the skin due to the high concentration of nucleic acids RNA and DNA, as well as the natural antibiotic effect. Bee pollen has a host of other health benefits, includingincluding infection, less cholesterol, strengthening the blood, improving the immuunsysteem, aumentacantar physical strength and endurance, helps to life and increases libido! He is considered a 'prefect food' because it supplements diet.

 6) Coconut oil

 Coconut oil, you can speed the metabolism and help you lose weight. It is also incredible beauty package and skin hydration properties and antioxydantes, protection against free radical damage, keeping the skin young and healthy. Taken internally or externally, coconut oil is a great ally for the beauty sregimen close. It also contains lauric acid, an anti-fatty acids microbiana that kills bacteria, viruses and Pilze.

About Omega-3 fish oil

 Question: What is all this fuss about omega-3 fish oil? What I do to my body?

 Answer: The Omega-3 fish oil is a substance that is found in organs of the fish. But to eat the fresh fish is not recommended. The levels of mercury in most fish these days, it can be very harmful to health. But oil companies are vervaardigdje fish free of mercury from the processing of oil, ovviamentity, in the face. This is a tipoOmega-3-fats, which are essential to human health. Omega-3 fatty acids, which consists of two major advantages of the human body such as EPA and DHA.

 These fatty acids that help prevent heart disease, cancer and many other diseases. DHA is also used by the human brain. Low DHAin brain are associated with depression, schizophrenia, memory loss, and more likely to be affected by this disease van malatt of AlzheimerInce. For this reason, and repetidoción regular consumption of omega-3 fish oil may have a significant impact on the quality of your life.

 The American Heart Association recommends the use of fish oil to your cardiac output, provided that the lower dose is 3 grams per dibis at a height of about 0..5 to 1.8 grams per day. Clinical studies have shown that omega-3 fish oil may hartaanvallen as cardiovascular events, stroke and even morten.

  Furthermore, research has shown that fish oil may increase the risk of cardiac arrhythmias, decreased triglyceride formulas decreased the growth of the Placa. atherosclerotic, and even lower blood pressure! With all these facts, there is no doubt that regular use of omega-3 fatty-acid supplements from fish oil may be of great benefit to health.



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10 small steps to improve your health

 Many of us make decisions in relation to health, such as weight, stop smoking or at the neighborhood gym. While generally high goals, experts say that setting smaller goals could do more for our health..

  "Small steps are possible and are easier to in your daily routine," says James O. Hill, Ph.D., director of the Center for Human Nutrition Universiteitliteit of Colorado Health Sciences Center. "They are less abrumadoraque a sudden change."

  Here are 10 to try:

  1. Stop weight gain. Even if you just won one or two pounds per year, the weight very quickly.

  2. Other small steps. Use a pedometer to count their daily work, and add 2000, which corresponds to an extra mile. Adding steps, from 1000 to 2000 a month or so, the 10,000 steps a day.

  3.  Eating breakfast. Eat breakfast weigh less and better food in general. For a filling and packaged foods romperrápido on top of whole grain Total ฎ slices with fresh fruit and low-fat or nonfat milk.

  4. Switch three portions whole grains each day to the grain. If you are like the average American, you eat less than one portion of whole grain products per day.

  5. At least a green salad every day. Eating a salad (mit low fat dressing or vetv ContenidoGary) fills and can help you eat less at lunch. It also has five cups a day of fruit and vegetables.

  6. Trim the fat. Fat has a lot of calories and calories count. Buy lean meat, poultry without skin food, go to a lower fat cheese, use a nonstick Skillet with a drop of oil or butter.

  7. Consider calcium by two or three porciones daily low-fat or nonfat milk or Joghurt. Dairy calcium is good for the bottund you can also help you lose weight.

  8. Krimpen. The smaller the bag, bottle or package, the less they eat.

  9. Net loss of 5-10 percent of their current weight. The health benefits are enormous, low blood pressure, blood sugar, cholesterol and triglycerides.

  10. Protect your food. Write down what you are in the next few days and search by topic. Often you can simply do what  You can eat less.

  Mindy Hermann

  Note to redigierenDas means: This is the V-16-series, 26