Treatment of acne is a very difficult task if its done the wrong way. After many doctor rules, the use of creams, etc, if you still have acne, then it's time to try another way to cure your problem. You have to try a natural treatment of acne. Let me explain what I live my natural treatment. Her way is probably full of your body with toxins that your body can not resist. So, what is trying to do it, "they appearout "by all possible routes. One of them is through the skin, causing acne.
So when we talk about important natural acne treatment, we mean the process that you must follow to get rid of the toxins, which will lead to the acne cure. This leads us to the plan, which brings us to follow in order to be successful.
For two weeks, you must follow a special program that will cleanse your body.
1. Part: The Diet part
This isthe most important of all. The only procedure that will lead to the cleansing of the body through proper nutrition. That means you have to eat special foods to avoid and some others to keep your body or in other words it clean detoxing.
Let's see what foods to your diet should include:
1. You should eat plenty of fruits such as apples, blueberries, peaches, grapefruit, pears, green grapes, cherries, etc.
2. You should eat plenty of vegetables like tomatoes, cucumbers, broccoli, asparagus, beansCarrots, spinach, onions, etc.
3. Also, you can also eggs to your diet.
4. Nuts and seeds.
5. Fish and poultry.
6. Oatmeal
7. Buckwheat
8. Sugar Free Chocolate
And you should avoid:
1. Avoid all types of sweets. Also cakes, biscuits etc.
2. Bread
3. Rice
4. Soda
5. Cigarettes (it's not a food, but should be removed)
6. Caffeine
7. Dairy
8. Alcoholic Beverages
2. Part: Everyday lifePart
Except from right diet you must comply to some daily "rules".
1. Avoid any touch with your skin, because touching your skin will lead to transferring of bacteria and oil to it thus aggravating your acne
2. Consume much water daily (about 1-2 liters), because water helps detoxifying your body
3. Drink 2-3 cups of Detox-Tea Daily
4. Do some light aerobic exercises in order to get rid of stress which is one the main reasons of acne
5. Clean Your skin gently with a special acne soap
You will learn how to get rid of your acne in a few days. FREE Report waiting for you. Please click:
http://top- Acne - Treatment. net /
