How did you sleep last night?
I had a good night to spend, but when I awoke, I thought, what a strong and a good night's sleep, your metabolism, and I would like some ideas on building a better night's sleep.
Well, my idea of a quiet sleep is the place where you sleep to wake up fully refreshed and healthy and full of energy. For a good night's sleep façonnno is rarely, if ever, should your problem, do not you thinkthat currency, and usually asleep in 10 minutes to beat his head, the pillow (with the thoughts in your mind).
It is an essential factor to determine whether you have a good night's sleep is when dreams "positive" or "Fun" dreams. Because if your night full of "bad" or "stress" dreams, you are sure attraction and drive all night and not a "rest" of ladormir.
Why is it so important to the quality of sleep each night? The body and mind to kill and sTress during the day.
The only time your body and mind for the repair and regeneration while you sleep. But it is important to remember that "rest" of sleep is the key. Tossing and turning during the night or the alarm clock a few hours n'est not sleep. Recently I read an article that the search for my coeurca said that the facts on sleep and SchnarcANNEER the impact on health. People tend to snore during sleep disturbance, on average 300 times per neight - now that this is not a good night's sleep! Consider now the subject for a moment - if you are under stress recently, or if you Matratzen sucks, or just if you can not ekeit sleep and in the last few weeks (or months), then you have not your brains and your body time rIpari itself.
So each day a little less concentrated and less healthy metabolism in comparison with the previous day.
Try not to sleep gattoch. People always say that not enough sleep during the week - but "of" weekend. Let myth Machtr time. This does not work! Mind and body need a regular sleep in the repair and rejuvenate - but in reality you deteriorando when you revive.
So, what is enough sleep?
Principle wordenna every 8 hours of sleep. Name, if you eat a healthy diet and the correct financial year and it is a little mental breaks during the day, and if you sleep like a baby and wake up completely updated daily, you can the type of person that can be removed with less sleep - and can be 6 hours per night.
Second, if the daily experience tremendous amount of stress (physical or mental), you need more than 8 hours. A marathon runner, for example, tend to their body too much stress every day - that the person must be more than 8 hours, because their bodies bePflege more time to repair than normal. The same applies to the person who, through massive and mental stress.
Whatyou can do to help sleep uneune best for you and the people around you?
10 steps to a good night's sleep:
1. Make a list of what you should do the next day to do everything possible isETERE and keep that paper and pen next to your bed if you do something else than you do devez. Pentecost you write, give your brains a signal that no longer need to think in these tasks.
2. do not watch TV or listen to the radio (in the new particles) to withdraw van the night - and certainly not, and went with the TV or radio.
3. Read the inspiration or the car hardware development for at least 30 minutes before Schlafengehen. Your goal is to make your mind with thoughts inspired Summees first and last thought to be removed derivaoff thoughts - as opposed to the idea to emphasize that most people sleep thoughts.
4. Make sure the room with your sleep at night is like a room as possible - the body is too weakand when it gets dark - the dark potential of deep sleep.
5. Make the room quiet as possible - schaltien all electrical equipment and other questions in the Maiihr as silently as possible.
6. Eat at least 3 hours before going to bed. If the uncibo digested in the stomach, the body is copra, the digestion of food are not aimed at the restoration of body and spirit - that is what sleep is all! The body is for better digestion of food and movement - butnot.
7. Try to go to bed around 10:00 clock to wake up clock, and around 6:00 in ayurvedic medicine, it is considered that there are cycles that are more favorable for certain activities. Go to bed at 10:00 and 6:00 clock clock duia unoppears that the body in the deeper, rejuvenate and give the person more energy during the day.
8. Do not take medications or vitamins / herbs to help you to sleep (unless the question of the doctor). Most of this aid sleep trucel nite more repay your senses - the "sleep" to your body the time and resources for rehabilitation and preparation of the Fermerimi days. If you medication to sleep, all systems in your body has slowed down, especially those responsible for the repair of your.
9. Make sure there is a supply of fresh air in the room. The room is said by some of the most toxic in the air. Quana you sleep, you are only able to breathe the air around sleeproom closed. Trying to open a window (if it is cold outside, and then just open the window a crack). The fresh air in the bedroom while you help your body repair itself, because you have access to clean, oxygenated air.
10. In the course of the day to 60 minutes light exercise. If you do not have the time for 60 minutes in a row, then divide the 2.30 minutes or 3 x 20 minute session, or 6-10-minute sessions --- only 60 minutes a. The best year in the case to health in general and to prepare your body for continuous sleep walking.
I wish you a good night to spend every night
I had a good night to spend, but when I awoke, I thought, what a strong and a good night's sleep, your metabolism, and I would like some ideas on building a better night's sleep.
Well, my idea of a quiet sleep is the place where you sleep to wake up fully refreshed and healthy and full of energy. For a good night's sleep façonnno is rarely, if ever, should your problem, do not you thinkthat currency, and usually asleep in 10 minutes to beat his head, the pillow (with the thoughts in your mind).
It is an essential factor to determine whether you have a good night's sleep is when dreams "positive" or "Fun" dreams. Because if your night full of "bad" or "stress" dreams, you are sure attraction and drive all night and not a "rest" of ladormir.
Why is it so important to the quality of sleep each night? The body and mind to kill and sTress during the day.
The only time your body and mind for the repair and regeneration while you sleep. But it is important to remember that "rest" of sleep is the key. Tossing and turning during the night or the alarm clock a few hours n'est not sleep. Recently I read an article that the search for my coeurca said that the facts on sleep and SchnarcANNEER the impact on health. People tend to snore during sleep disturbance, on average 300 times per neight - now that this is not a good night's sleep! Consider now the subject for a moment - if you are under stress recently, or if you Matratzen sucks, or just if you can not ekeit sleep and in the last few weeks (or months), then you have not your brains and your body time rIpari itself.
So each day a little less concentrated and less healthy metabolism in comparison with the previous day.
Try not to sleep gattoch. People always say that not enough sleep during the week - but "of" weekend. Let myth Machtr time. This does not work! Mind and body need a regular sleep in the repair and rejuvenate - but in reality you deteriorando when you revive.
So, what is enough sleep?
Principle wordenna every 8 hours of sleep. Name, if you eat a healthy diet and the correct financial year and it is a little mental breaks during the day, and if you sleep like a baby and wake up completely updated daily, you can the type of person that can be removed with less sleep - and can be 6 hours per night.
Second, if the daily experience tremendous amount of stress (physical or mental), you need more than 8 hours. A marathon runner, for example, tend to their body too much stress every day - that the person must be more than 8 hours, because their bodies bePflege more time to repair than normal. The same applies to the person who, through massive and mental stress.
Whatyou can do to help sleep uneune best for you and the people around you?
10 steps to a good night's sleep:
1. Make a list of what you should do the next day to do everything possible isETERE and keep that paper and pen next to your bed if you do something else than you do devez. Pentecost you write, give your brains a signal that no longer need to think in these tasks.
2. do not watch TV or listen to the radio (in the new particles) to withdraw van the night - and certainly not, and went with the TV or radio.
3. Read the inspiration or the car hardware development for at least 30 minutes before Schlafengehen. Your goal is to make your mind with thoughts inspired Summees first and last thought to be removed derivaoff thoughts - as opposed to the idea to emphasize that most people sleep thoughts.
4. Make sure the room with your sleep at night is like a room as possible - the body is too weakand when it gets dark - the dark potential of deep sleep.
5. Make the room quiet as possible - schaltien all electrical equipment and other questions in the Maiihr as silently as possible.
6. Eat at least 3 hours before going to bed. If the uncibo digested in the stomach, the body is copra, the digestion of food are not aimed at the restoration of body and spirit - that is what sleep is all! The body is for better digestion of food and movement - butnot.
7. Try to go to bed around 10:00 clock to wake up clock, and around 6:00 in ayurvedic medicine, it is considered that there are cycles that are more favorable for certain activities. Go to bed at 10:00 and 6:00 clock clock duia unoppears that the body in the deeper, rejuvenate and give the person more energy during the day.
8. Do not take medications or vitamins / herbs to help you to sleep (unless the question of the doctor). Most of this aid sleep trucel nite more repay your senses - the "sleep" to your body the time and resources for rehabilitation and preparation of the Fermerimi days. If you medication to sleep, all systems in your body has slowed down, especially those responsible for the repair of your.
9. Make sure there is a supply of fresh air in the room. The room is said by some of the most toxic in the air. Quana you sleep, you are only able to breathe the air around sleeproom closed. Trying to open a window (if it is cold outside, and then just open the window a crack). The fresh air in the bedroom while you help your body repair itself, because you have access to clean, oxygenated air.
10. In the course of the day to 60 minutes light exercise. If you do not have the time for 60 minutes in a row, then divide the 2.30 minutes or 3 x 20 minute session, or 6-10-minute sessions --- only 60 minutes a. The best year in the case to health in general and to prepare your body for continuous sleep walking.
I wish you a good night to spend every night
