Her face is a mirror in which you reflect your diet and eating habits.
Their food can be divided to form in acid or alkaline groups. Alkaline forming foods are best if you can eat small portions of acid-forming foods. Acid-forming foods include fried foods, rice, white bread, milk, cheese, yogurt, etc. Alkaline foods are fruits, vegetables, seeds and nuts. Acidic foods build up toxins in the body while alkaline foods, such as removing toxins and maintain a clean stomachSystem. This helps keep skin clear and clean.
Also, your body needs adequate fatty acids from foods that are rich in omega-3, omega-6 and omega-9.
These fatty acids control of excess sebum and other hormones and help to develop a strong immune system with fewer inflammatory diseases.
Win omega acids from sesame seeds and oil, avocados, pumpkin seeds, salmon, sardines, dark green leafy vegetables, walnuts and other nuts, olive oil, Olive, and flaxseed oil, grape seed oil and sunflower oil, etc. EPA and DHA fish oils contain fatty acids, prostaglandins produced through control of hormones.
Do you drink water in sufficient quantity to your body cells hydrated and add a sleek look to your face. Stay away from sugary foods and beer.
Because your face is a mirror image of what you eat and drink, eat healthy foods, to avoid the toxicity and constipation. Natural and permanent cure of> Acne through proper diet is best used as medicines give only temporary relief and you can suffer from its side effects.
To sum up on food to avoid if you want to reduce the acne are --
1. Fried fatty foods like beef, butter and cheese.
2. Artificially flavored and canned food, can leave the unhealthy waste in your body.
3. Processed foods cause constipation because they have no fiber and have a lot of digestive enzymes, minerals and vitaminsfor their digestion.
4. Stay away from soft drinks, coffee, alcohol, beer, iodized salt, chocolate, bread, etc.
5. Causes of vitamin B12 on the needs of your body acne.
6. Milk and milk products are hard to swallow, and sometimes lead to mucus and allergies. The causes of these mucus acne.
Cow's milk contains iodine, and various hormones are in high proportion in the milk of pregnant cows. These hormones createAndrogens, the sebum production leads.
However, the continued necessity of calcium in the body by eating calcium-rich foods other than milk and milk products unless your doctor advises you to reduce or avoid dairy products.
Reduce the intake of acne-promoting foods steadily, not fast.
Again, your doctor for advice before you make changes to your diet.
