Many of us make decisions in relation to health, such as weight, stop smoking or at the neighborhood gym. While generally high goals, experts say that setting smaller goals could do more for our health..
"Small steps are possible and are easier to in your daily routine," says James O. Hill, Ph.D., director of the Center for Human Nutrition Universiteitliteit of Colorado Health Sciences Center. "They are less abrumadoraque a sudden change."
Here are 10 to try:
1. Stop weight gain. Even if you just won one or two pounds per year, the weight very quickly.
2. Other small steps. Use a pedometer to count their daily work, and add 2000, which corresponds to an extra mile. Adding steps, from 1000 to 2000 a month or so, the 10,000 steps a day.
3. Eating breakfast. Eat breakfast weigh less and better food in general. For a filling and packaged foods romperrápido on top of whole grain Total ฎ slices with fresh fruit and low-fat or nonfat milk.
4. Switch three portions whole grains each day to the grain. If you are like the average American, you eat less than one portion of whole grain products per day.
5. At least a green salad every day. Eating a salad (mit low fat dressing or vetv ContenidoGary) fills and can help you eat less at lunch. It also has five cups a day of fruit and vegetables.
6. Trim the fat. Fat has a lot of calories and calories count. Buy lean meat, poultry without skin food, go to a lower fat cheese, use a nonstick Skillet with a drop of oil or butter.
7. Consider calcium by two or three porciones daily low-fat or nonfat milk or Joghurt. Dairy calcium is good for the bottund you can also help you lose weight.
8. Krimpen. The smaller the bag, bottle or package, the less they eat.
9. Net loss of 5-10 percent of their current weight. The health benefits are enormous, low blood pressure, blood sugar, cholesterol and triglycerides.
10. Protect your food. Write down what you are in the next few days and search by topic. Often you can simply do what You can eat less.
Mindy Hermann
Note to redigierenDas means: This is the V-16-series, 26
"Small steps are possible and are easier to in your daily routine," says James O. Hill, Ph.D., director of the Center for Human Nutrition Universiteitliteit of Colorado Health Sciences Center. "They are less abrumadoraque a sudden change."
Here are 10 to try:
1. Stop weight gain. Even if you just won one or two pounds per year, the weight very quickly.
2. Other small steps. Use a pedometer to count their daily work, and add 2000, which corresponds to an extra mile. Adding steps, from 1000 to 2000 a month or so, the 10,000 steps a day.
3. Eating breakfast. Eat breakfast weigh less and better food in general. For a filling and packaged foods romperrápido on top of whole grain Total ฎ slices with fresh fruit and low-fat or nonfat milk.
4. Switch three portions whole grains each day to the grain. If you are like the average American, you eat less than one portion of whole grain products per day.
5. At least a green salad every day. Eating a salad (mit low fat dressing or vetv ContenidoGary) fills and can help you eat less at lunch. It also has five cups a day of fruit and vegetables.
6. Trim the fat. Fat has a lot of calories and calories count. Buy lean meat, poultry without skin food, go to a lower fat cheese, use a nonstick Skillet with a drop of oil or butter.
7. Consider calcium by two or three porciones daily low-fat or nonfat milk or Joghurt. Dairy calcium is good for the bottund you can also help you lose weight.
8. Krimpen. The smaller the bag, bottle or package, the less they eat.
9. Net loss of 5-10 percent of their current weight. The health benefits are enormous, low blood pressure, blood sugar, cholesterol and triglycerides.
10. Protect your food. Write down what you are in the next few days and search by topic. Often you can simply do what You can eat less.
Mindy Hermann
Note to redigierenDas means: This is the V-16-series, 26
0 ความคิดเห็น:
แสดงความคิดเห็น