While scientists do not fully understand the cause of acne, the role of essential fatty acids in the body including the skin, it is reasonably understandable. This led to understand what some scientists and practitioners of natural health to examine the effects and benefits of essential fatty acids to the skin as acne. Udo Erasmus is a writer with postgraduate studies in biochemistry and genetics and a PhD in nutrition. He believes that both the problems of malnutrition and improve acne or if it is not as simple as normal chocolate! At the core of his belief that "fat and Hard (disk), the protein deposits clog the pores and the narrow channel, our skin, and to instruct the infection by bacteria, which celebrates the Chaos". (p346) E 'of the opinion, acne is the result of a "fatty degeneration". The factors are: * The problem with fat-Binding Protein * Too many "hard" fats * Not enough essential fatty acids Hard fats are also regarded as saturated fatty acids. These are the fats that are found in most foods, including animal fats and dairy products. The name derives from the fact that the molecules of fat with the maximum of hydrogen molecules, which can be. This interest the way this right in our body fat. Some of these saturated fatty acids have a high melting point, like butter and milk fat. An excess can cause problems for the health of our heart and arteries. Essential fatty acids are not essential, in our cells. These include the membrane of skin. Erasmus describes the properties of saturated fatty acids rather Stick together. And because more a melting point, are quite irregular and the shape of deposits, if consumed in excess. So it is more difficult for the body to eliminate. And just as pieces of education, which can with pieces of other things, such as proteins, minerals and cholesterol. The excess sugar can be a problem, because our body converts sugar into excess saturated fatty acids. Other problems of excess capacity has saturated fatty acids, the fact that the body can be unsaturated fatty acids, and oxidized, if don \ 't consume enough fatty acids. Saturated fatty acids, the supply of oxygen in tissue, blood, the key to oxygen and to avoid as important means of transport, in general, is the oxygen to the cells. Fat, including saturated fat, fat in the cells of our skin. These centers are the storage of fat. Erasmus recommends its W3 (alpha-linolenic acid) and W6 (linen and linoleic acid) essential fatty in the right proportion. Essential fatty acids have free receptor hydrogen bonds. This property changes the way the molecules are, in relation to the form they have. And this is another form, folded form, which means you don \ 't lumps with the affinity that had saturated fats. And they have a melting point below - are also more liquid. Because of these differences in structure, but also have a molecular weight slightly negative freedom, and given that the costs of thrust, which is another reason why don \ 't lumps. Erasmus is the property of unsaturated fats, the "liquid" cell. He said that allows you to perform the functions of the cell chemicals. Inflammation, a characteristic of acne with a lack of essential fatty acids, LNA, or alpha-linolenic. Erasmus, that when the ignition is not a classic symptom of the LNA, where people of alpha-linolenic, Denmark, this problem can be undone. Essential fatty acids, as a group are strongly anti-inflammatory. Another essential fatty acids, linoleic acid (LA), and in particular with regard to acne. If there is a deficiency of linoleic acid, oil producing glands of the skin, tallow, mixed with oleic acid. Oleic acid in butter and animal fat country. However, they can use the essential fatty acids. But what is more important for patients with acne, the fat is mixed with oleic acid, irritating to the skin. It is also an obstruction of the pores, the cases of acne, comedones and Whitehead.
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