"Who is not afraid of the" quote "" "" at some point in their lives, acne is one of the most common skin diseases. Acne is a common event in the hair follicles and oil glands of the skin. Acne is usually the face, neck and torso. blacks and grains is due to an increase in the hormones of adolescence or the first time a woman and for bacterial infections of the skin.
Toxins and wastes aredenHaut sudoren through the pores. For example, constipation or irregular stools worsen the problem and should be in the treatment of acne.
Although there is the best treatment for acne "" Here are five natural acne treatments to be used for each, a solution of acne.
1 Vitamins and Supplements for Acne Treatment >
Zinc - 50 mg, 2 times per day. If Zinc Pico Linate (debitamenteo higher absorption) is 50 mg once dag.
Vítam - 100,000 units per day for 2 months. Too much vitamin A is toxic to the liver and should be under the supervision of a doctor. Pregnant women (or women) can not exceed 10,000 vehicles per day.
Vitamin B3 (Niacinamide) - current Niacinamide gel 4%, twice per day.
Vitamin B6 - 100 mg per day, especially when acne is associated with the menstrual cycle period.
Vitammina C - 1000 mg 4 times per day. RIDUrrea, the dose in case ofdiarrhea.
Vitamin E - 600 units per day.
Pantothenic acid - 2.5 grams, four times per day, orally. The survey was combined with a topical cream by 20% pantothenic acid, of which four to six times per day.
Deodorized garlic, 10 to 16 capsules per day, depending on the severity of acne and improve the symptoms. This gradual reduction in dose over a periodo3 weeks, Un to 4 capsules per day.
Evening primrose oil or linseed oil - 2 capsules per dag.
Most of them can be integrated as part of a multi-vitamin tablet and extra vitamin A and zinc.
2nd Good food, such as acne solution >
Increase vegetables and fruits in the diet. Eat at least 2 pieces of fruit and 1 cup of vegetables per day.
The elimination of sugar and foods containing sugar, because it increases the grasof that propostiFornire cracks by the sebaceous glands. These are the glands that are infected with Bakterien, when a personon acne.
Limit junk food, fats, fried food and Milcherzeugnisse.Alle these foods tend to aggravate acne.
3 herbal extracts acne Remedy >
A tea can be made in equal parts of Oregon Grape Root, Dandelion Root, and burdock root. Beer 1 teaspoon of this mixture per cup of boiling water. Simmer 5 minutis, quint steep for 15 minutes. Up to 6 cups per day for 12 days or less, if nausea or stomach upset occurs.
Tea Vitex is often gezien as useful, especially when premenstrual symptoms and hormonal disorders.
4 physical Acne Care Treatment >
When the skin to sunlight and fresh air or a tanning lamp, but not long enough to burn skin.. Excessive tanning lamps may rischiodel skin.
5 Gay Verdragentment Acne Skin Care Products >
6C silica Hepar sulph6C: Every day, 3 tablets of silica in the early hours of the morning and noon and 3 balls of Hepar suLPH afternoon and evening. The beads are dissolved under the tongue.
Note: A wide range of medicines opathic source solutions can be effective in the treatment of acne. A health professional trained in homeopathic prescription is usually the best way for the right acne medicine. "
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