There are many treatments for acne, or over the counter or by prescription. Potentially the risk of side effects of all these. The worst is based products isotretinoin, the risk of birth defects, depression and suicide. Most concern has recently been reported that side effects may occur after treatment is completed. But many people can their acne without risks. Treatment and prevention of acne global Acne can be treated and warns that, of course. A good starting point is a regular skin care with natural products for sensitive skin developed routines. Though it is a good idea before you wash your face strong band tallow skin, in fact, often results in over-the sebaceous glands and generating even more sebum. Using fresh, natural products for skin, we are able to clean the pores of the skin, without the balance of sebum production. Many natural products also mild antibacterial ingredients added a bonus. Good skin care routine is cleansing, toning and moisture from the skin of the face every day and with a mask on pollution of once or twice a week. Mild and moderate acne Clinical studies show that blue light and red light, with wavelengths, act together in a room with acne from mild to moderate. The blue light has an antibacterial effect, while the red light as an effective anti-inflammatory .* 9 * 10 This technology is now available at home with the beauty of the skin album. For only 15 minutes a day, the beauty of the skin provides a safe effective treatment for acne, it was shown that the results in just 4 weeks. Diet and acne Contrary to popular belief, there is evidence of our diet acne. There are people who deny the link, but cite studies, food only for a period of seven days. Few treatments for acne, conventional or otherwise, would be very successful in a short period of time. * 1 In fact, finding people, acne has been shown that for a period of six weeks before the body of the necessary levels of vitamins in acne. Other studies show, by analyzing the blood of patients with severe acne, has poor levels of vitamins A and E, analysis of the blood of patients with moderate acne * 3 This seems to suggest a clear link the lack of these vitamins and acne . To eat these foods at high food would be beneficial. Minerals are also very important, research has shown, zinc and 5 *, 6 *, and selenium is an advantage to reduce acne. The best way to increase the absorption of these vitamins and minerals, is a diet with high fruit and vegetables, which lasts at least 6 weeks. A good way to ensure intake of these vitamins is a combination of fresh Juiced more, kiwi, watercress, Swiss chard, cranberries, mangoes, apricots for vitamin E: and broccoli, spinach, cabbage, carrots, green salad, spinach, watercress, apricots, peaches, mango, Loquat, passion fruit, grapefruit for vitamin A. Please note that you can have too much vitamin A, see end of article. Moderation is the key! If there is evidence for the food we eat has to be evidence there is regarding the foods that should be avoided? There are signs of a milk * 2 and acne, to eliminate or minimize your diet from milk would be prudent. There also seems to be the test, but only empirical connections refined carbohydrates, sugar and acne. Although scientists and physicians have not yet the exact nature of the connection, it is assumed to be where more of chromium, the high level of blood sugar with food of these species. On the basis of the studies found that people who have suffered from unstable blood sugar levels to a high incidence of acne, but if the chromium were completed rapidly improve acne * 7. We know that and accept that some countries whose populations are in nutrition, consisting of fresh fruits, vegetables, lean meats and fish, and are generally free of acne * 4 We also know that if these people in a country where food is high present in food, milk and refined sugar, many are beginning to suffer from acne. Many people dismissed only because the empirical evidence, but if you want to effectively treat acne, the correlation would be an important point to note, and the inclusion in the daily diet. Conclusion Thus, acne can be treated and, in particular, to avoid, obviously, without the risk of side effects of many conventional drugs. A skin care routine and a good power low in processed food and non food products into at least 6 weeks, a significant improvement of acne and the general condition of the skin. For more persistent cases or more results, combined with routine care for the beauty of the skin of consumers free acne skin care routine. IMPORTANT: The vitamin A in doses of 25,000 IU or more can be very dangerous .. As a guide, there are about 15,500 IU/100g vitamin A and 16,812 for Kale IU/100g in carrots. Moderation is key. * 1 D. LABADARIOS, Celje, JL Visser, ME VAN STUIJVENBERG, GS Shephard, D. Wium, R. Walker (1987) Vitamin A in acne vulgaris Clinical and Experimental Dermatology 12 (6), 432-436. doi: 10.1111/j.1365-2230.1987.tb01942.x * 2 Adebamowo CA, Spiegelman D, Berkey CS, Danby FW, Rockett HH, Colditz GA, Willett WC, Holmes MD. Milk and acne in girls. Department of Nutrition at Harvard School of Public Health, Boston, USA. Dermatol Online J. 2006, 12 (4): 25 * 3 Z. El-Akawi, N. Abdel-Latif, Abdul-Razzak K. (2006) The level of plasma levels of vitamin A and E affect acne condition? Clinical and Experimental Dermatology 31 (3), 430-434. doi: 10.1111/j.1365-2230.2006.02106.x * 4Cordain L, Lindeberg S, Hurtado M, et al: Acne vulgaris: a disease, Western civilization. Arch Dermatol 138:1584-1590, 2002 * 5 Michaelsson G, Juhlin L, Vahlquist A. Effects of oral administration of zinc and vitamin A in acne. Arch Dermatol. 1977 Jan; 113 (1) :31-6. * 6 Michaelsson G, LA Edqvist. Red cell glutathione peroxidase activity in acne vulgaris and the effect of selenium and vitamin E treatment. Acta Derm Venereol. 1984, 64 (1) :9-14. * 7 M. McCarty High-chromium yeast for acne? Med Hypotheses July 1984, 14 (3) :307-10. * 8 http://www.fda.gov/cder/drug/infopage/ P. 9 * Papageorgiou, A. and A. Katsambas Chu (2000). Photo processing blue (415nm) and red (660nm) light to treat acne vulgaris. British Journal of Dermatology, 142: 5 P. 973-978. * 10 M. Elman et al (2003). About the effectiveness of the treatment of acne vulgaris by a high-intensity, narrow-band 405-420nm source of light. Journal of Cosmetic & Laser Therapy, 5: 111-116.
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