Because boredom, vitamins ever? Our ancestors survived without Vitamin Multi Pack, why can \ 't we? The answer to this question is simple, just go in the cupboards. Our ancestors ate much better than us. High traffic homogenized, pasteurized, cans and fast food packaging means less chance of surviving the natural vitamins for a long period. While some of us have our own fruit and vegetables from our own, most of the country to choose Store bought packaged fruit and vegetables. That aren \ 't just as healthy, either. More apples and tomatoes are the vine, the fastest to lose, they start their nutritional value, vitamins lost during processing and shipping. Your body needs vitamins for your immune system, prevent colds and other viruses, and even with its temperature, so to speak. Did you know that with a lack of vitamins, clotting is less likely if you? Vitamins play a much larger, we believe, and the average food is not for all the vitamins the body in shape. A good multi-vitamin is your best choice, but here you can give the impression that 100% of the USDA recommended dose is quite good. You mean 100% of the total is not 100% of each vitamin necessary. Think about it, you can \ 't package may be the right amount of vitamin that you need one tablet a day, and most multi-vitamins in your local store and loaded with preservatives. No, you \ 'll have close co op to get food and, of course, including vitamin supplements. With good food, supplements to contain everything you need for a rebalancing of vitamin home, without charges and conservatives, for which I pay a lot. So \ 's talk B vitamins as an example. You need different types of B vitamins alone. B6 and B12 are only two, but most often mentioned. Vitamin B6 promotes the development of red blood cells, and 12 helps promote energy and fights Alzheimer 's disease. Do you need vitamins and others are the purest form possible, for most benefits. Let \ 's back for a moment, the story of vitamins, if you want. Vitamin started out as \ "discovered \" scientists and surgeons in 1914, and the word "vitamin" comes from the word "essential" as the vital energy for life, but also, as the 1600 \ 's sailors knew to eat; to avoid citrus fruits, scurvy. It was not \ 't on, you knew that, like vitamin C. Now jump into the future. Many vitamins are liquids. Remember that the liver oil of cod? Now, most of the vitamins may be of a spoon to gag down (although, if one of the children forced to cod-liver oil, is still asphyxia), What's' s more, a good taste too. Well, first of all excited, then the reservation for the one vitamin that you are missing, let me remind you that, indeed, \ 'Overdose \' with vitamins, elements such as water-soluble vitamins B \ 'if C \' s only in urine, se \ 've, in more than the body needs, but the fat-soluble vitamins like D and E can accumulate and cause problems such as diarrhea, nausea, vomiting and rash. I recommend a homeopath to test for vitamin deficiencies before taking more vitamins. Knowing exactly what you need most and in what dose a day to save money, because once again, you really need to purchase each vitamin separately, but as a multi-vitamin pills. Warning: This information is not a doctor by education and information made available. The content is not to replace medical advice, diagnosis or treatment. It's always the advice of your physician or other qualified health provider in all matters, it is possible for a medical condition. Do not neglect a consultation with a doctor or delays in research, because of something you've read. Since the normal and / or dietary supplements are not approved by the FDA must be accompanied by a second party indicated on the label: that the report has not been evaluated by the FDA and the product is not provided, diagnosis, treatment, cure or prevent disease. "
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