In most cases, is not a stress factor for hypertension. When you feel relaxed, so that everything that happens in our body, including our blood vessels. As we have seen, it 'if the restriction of the blood vessels constrict, blood pressure too high, or something to extend the benefit.Here are some other possibilities for the treatment of hypertension with herbs, aromatherapy and yoga.HerbsLemon Balm - (Melissa officinalis)This is a green lawn green, similar in appearance to the mint, and almost as easy to develop. The grass is so called because it 's leaves have a lemony scent. E 'noto per il ' s relaxing and calming effect, and has an effect on muscle strengthening.E 'stato in Great Britain in 4 ° C, the Romans, and is also good for digestion, abdominal cramps, stress and nerves. The essential oil is a good means of networking, but as all the essential oils that should never be internallyMelissa leaves are excellent in salads or as a marinade for chicken and fish.The grass should not be pregnant, because it relaxes the muscles of the cervix.Prick nettlesSting nettles are useful in the treatment of arthritis and are rich in vitamin C. They encourage and purify the body and improve cardiac function.Believe it or not, they are also very good tea. Select above the new shoots of the plants and follow the instructions on the left side of tea.HawthorneHawthorne relaxes muscles, stimulates the metabolism and strengthens heart contractions of the heart. He also created to expand the blood vessels and improves blood flow to the heart. Hawthorne, can be found in English hedgerows and found that the pagan magic time. This is, in general, berries, doctors.You should never Hawthorne without the advice of your physician and an herbalist. Erboristeria for a list at the end of this article.Other herbsFennel, black pepper, ginger, oregano, basil, tarragon, hyssop, and contains all the links that can help reduce blood pressure. Fennel and ginger and also delicious combined with infusions of lemon grass.AromatherapyAromatherapy oils are easy and safe alternative to, when they are used appropriately. They may in any case, internally, or applied to the skin, except in the case of lavender and tea tree oil. You can burn 5-8 drops in an oil burner or to make their own massage oil, dilute 5-10 drops in 10 ml of almond oil.Select oils, calming and relaxing properties. Test, rose, ylang ylang, marjoram, lavender, cypress, Chamomilla, clary sage and rosewood.YogaYoga can also be used to reduce high blood pressure, it is necessary to expand and massages the blood vessels, which promotes the circulation of blood and blood vessels to remain flexible. Stress can also blood pressure and yoga are 's principles of relaxation can help the fight against it. What is surprising is that yoga is also a weight exercises, because some of the places to ask you, do you think of their body weight. Weight exercises can help prevent osteoporosis, a disease, one third of women and two thirds of men over 50 years.Remember that this is just one of the few natural resources, reduce blood pressure. Many other useful information are other items to the reduction of normal blood pressure treatment.
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