Anaerobes is the fitness component of physical force, in general, which is also at least two other essential components: aerobic fitness (the part of cardio-vascular resistance) and the mobility of joints. Speed and skill are native qualities and are not relevant to the health of the state - which is at the center of mass of fitness, one for the body in good shape. The purpose of anaerobic training programs for law enforcement, strengthening the body or muscle mass. There are situations in which only the force or musculo-enrichment. A typical example of this sport is organized by category in which physical violence (with the prohibition of a certain weight limit) are tested. The growth of muscular mass determines increase of violence and strengthen the muscles. In this case, programs for fitness are very similar to Body Building, followed by not dangerous but spectacular changes, which include Body Building. The purpose of anaerobic fitness single, harmonious and balanced development of all muscles, but without the features. This last concept is important for a clear difference between fitness and trends, often narcissistic, Body Building manifest by operators. The athlete, the fitness can be useful and can do something with his muscles, more clearly, in contests or other times and places (disco, swimming pool, clubs, etc..) A key feature of anaerobic fitness training, the use of general programs, including all or nearly all the muscles in training. In body-building and training programs focusing each time one, two or a maximum of three groups of muscles, while in training for fitness may refer to a territory, but not the other muscles that have a positive impact on of them, directly or indirectly, more than an exercise for each muscle group. In this way, programs are not excessively long, with an average of one hour and fifteen minutes, so that the catabolic Faze avoid that, in general, very long training sessions (two hours or more). Another method to reduce training time is super-series, with the goal of two antagonistic muscle groups (chest and back or biceps and triceps, etc..) Thus, for each muscle group must meet a number of years without a break between the two, the rest is just the end of the double burden. Programs can also Triple-series or series giant (more than three exercises one after the other). The intensity of training can be improved significantly: many muscles resulted in a short time. The weekly frequency of training is the same (three sessions), so the aerobic phase in days. If only two or three sessions a week are possible, common programs, you can: After anaerobic fitness, always at the opening session, 15-20 minutes of aerobic fitness for the compensation of the two phases (aerobic and anaerobic). Again, training should not exceed one hour and a half, if not the stage of the procedure is initiated catabolic - a phase in which the muscles'auto-Cannibalize '. Fitness anaerobes is recommended for all forms of physical differences in the way of training. In the case of ectomorphic and mezomorphic types, all series (3 or 4) on the same machine must be stopped, and then the engine and the group of muscles, the lessons must be changed. This system is also used as a'training seminar. In the case of endomorphic type (obesity), training is circular: the group of muscles after each lesson and the whole circuit must be repeated three or four times. This type of training consume more calories as aerobic component is incompatible with the pauses between the series and, probably, increase the heart rate. The growth of muscle mass fitness programs't more than one category of weight (5-6 kg), but the lack of other parameters misbalance movement.
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