For many thin guys around the world, without weight gain illegal steroids has been a challenge. For thousands of young men thin, dreams of weight, but no matter how thin ever eat. Some people are naturally thin, ie their genetic composition so that the body burn more calories than others. The basic method of weight gain is to eat more calories than the body. Through the provision of the body more calories, you can alter this balance and body mass can be increased. Weight training is of great importance in this context, so that the body, for more food in the diet by raising levels of certain hormones and increasing muscle mass. There are many points of view and false theories bout building muscle. The type of food is an important factor, which decides the type of weight, if the muscle mass or the simple accumulation of fat. Some types of calories are not equal on other muscles to win, because most of the junk food contains empty calories nutritionless completely. These foods promote accelerated fat storage, not the body with nutrients essential for muscle. Of high quality protein that the body breaks down into amino acids, should be central to every meal. Intensity of the movement increases the demand for amino acids, musculo-repair and growth. Another factor is the choice of the type of force. Resistance exercises with muscle growth. In search of aerobic exercises that can lead to weight reduction. For maximum muscle gain, the priority should be to the meetings of free movement of weight exercises, and not as exercises machines or body weight. For a very effective, you must stimulate the most muscle fibers, and not machines. The main reason is the lack of stabilizing muscles and synergists. Stabilize and support muscles synergist muscles, which are the major muscle groups while performing a complex lift. The results of weight training is from person to person and is usually based on discipline and your commitment to the program. You have the patience and motivation to build a powerful body with the speed and consistency of the timing of movement. Exercise for the development of muscles: Weight training includes the use of equipment and machinery, the resistance varies. This resistance can manifest itself in the form of free movement of wire as weight training, machines, cables or roles that you lift the weight and bodyweight exercises like pull ups or dips. Stabilizers and synergists work, the more stimulating the muscle fibers. The exercises that the major muscle groups are the link (or most common) movements, the simultaneous stimulation of many muscle groups. These exercises should be the basis for any kind of program, it encourages the height of the muscles in less time. Multi-free weight exercises, such as banks require a lot of stabilization and support of the synergistic muscles lift. Free weight exercises bodybuilding press or squat a lot of stress by muscle groups. They got tired and were not able to lift more weight on the machine. But there are more muscles, more quickly and are a real strength of the force. If you are using the machines in your program, which should be used in remote areas of work, and only after connecting all the multi-exercises are completed. Should first be limited to a combination of machine exercises, drills and multi-weight free weight exercises. Before increasing the weight, it is more correct form and execution of individuals. Here are some proven basic exercises for muscle and strength to win, unlike all the other years. Bench Presses - works the chest, shoulders, triceps Overhead Presses - shoulders, triceps Pull-ups/Barbell lines - back, biceps Squat - legs, back Dead lifts - legs, back, shoulders Bar Dips-shoulders, chest, arms For the mass, weight, you must train with heavy weights. For a truck, you only need to do, no more than 4-8 people, before your muscles temporarily. A weight is considered "light", if you can do more than 15 employees in the muscle is heavier promote greater weight than the weight of muscle fibers that are light in muscle growth. Heavy weight training places a heavy burden on the body, and a quiet and relaxing after a workout is crucial. Eating for the development of muscles: A high level of protein is an inevitable part of any fitness program, particularly protein, sources of animal origin. It must be proteins found in whey, casein (Quark), eggs, beef, poultry and fish. Soy protein, tofu and grains Quark are few alternatives. Eating the right amount of food in a consistent manner the force of your body to grow beyond what you thought possible. The food must also be an amount of carbohydrates (potatoes, yams, sweet potatoes, oatmeal, cream of wheat, cream of rice, rice, beans, bread, pasta, cereals) and fat. Green leafy vegetables and fruits should be included. If the train with weights, eat, you should have a minimum of 1 gram of protein per kilogram of body weight. You also need protein at every meal. For your body to absorb and use all the calories you receive, it is necessary to reduce the meals and increase your meal frequency. The breakdown of your calories into smaller, may be more frequent portions of food and use nutrients. Over the past 20 years, there have been significant developments in scientific understanding of the role of nutrition for health and physical performance. Studies show that a diet should be carbohydrates (55-60% of total energy source) so that the intensity of training can be maintained. Excess dietary saturated fatty acids, coronary disease, but low-fat food with a reduction of testosterone in circulation. Thus, the balance between protein, carbohydrates and fats, must be maintained. So, concentrate on programs should be a burden to two components, lifting loads, the enhanced muscle fibers. The body reacts to this stimulus by increasing your muscle mass and, secondly, to eat more calories than the body. If the system is overloaded with lots of protein and fat, the body has no choice but to gain weight. A mass is incomplete without time for monitoring progress. Without it, you won't know exactly how the body reacts to your diet and training. Only in the mirror and consultant, is not acceptable. If you wish, you give good results, you must have the habit, while the monitoring of progress. It also provides the motivation for weight gain and the timetable for development. Even if you have a very thin body, and have not been able to win, no matter what you try, it's certainly a good success with the program for weight gain.
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