The breast is one of the easiest for the first bodybuilder muscle groups to strengthen and develop. This is a large muscle (pectoralis major) on both sides of the chest and a smaller muscle (pectoralis minor) underneath. Pécs is relatively easy to develop, in the early stages, simply because they are formed, while at the same time for different angles to ensure full development. For beginners, but powerful, secure three exercises are recommended: 1. Incline press weights - 3 sets of 10-15 reps. If you have the mechanics, that in this exercise, you can use a weight at the memory of form. 2nd Incline Flye weights - 3 sets of 10-15 reps. Intelligent and well made, this exercise is good for the inside and the outside of Pecs. 3rd Push-ups - 3 sets of 10-15 reps. Keep your body from head to knees, and only lets you cut the arm forms a right angle. Intelligent and well made, the old push-up offers advantages to the chest. As with all exercises you need to ensure that the planning in some parts of the body. You must first years of the chest in a program similar to the following: Day 1: Biceps, Back, al Day 2: hamstrings, shoulders, paragraph Day 3: Quad, arms, calves Day 4: triceps, pectorals, the For the first week, but it is a game every week to a maximum of three. After three months, you are ready, for an average increase of activity of exercises.
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