5 tips to get the acne

There are many causes of acne. The problem is not why acne occurs, is the cause for each person, then determine the treatment of disease. There is also good news on the basis of everything. If prior to the treatment of acne, which is accessible for everybody, the experience when it comes to the elimination of acne. Here I am with you on the most common recommendations 5 of COMéliminer acne.

1 >.
One of the first Possichkeiten themselves successfully in the acne is a scheme that benefits the skin and the entire health. The food recently to gain in popularity and a very good reason. These foods are not processed. Furthermore, if these foods are grown, the harmful chemicals May be toxic for the entire health and your skin.

ExAnsteckung these toxins include herbicides, pesticides and similar articles. For acne, shouldThey eat a lot of organic food to be labeled. Of course, since a large amount of food, the green leaves and in the appropriate category. Moreover, the fruits and nuts are also good. It is also important that you have products that they contain large quantities of water.

2 >.
The second hand, you have Abstellraumasser of acne is to ensure that the consumption of ten to twelve glasses of water per day. Each of these vessels must have at least eightOunces. I know this sounds a little water, but is an essential element when it comes to cleaning the body in its entirety. The water that is in your body pure and clean the interior of the organism is.

If this happens, the consolidation at the reality, or the skin. This tekenIFIC of contamination if they penetrate the pores of the skin, it is likely that the water that you use to play a crucial role in the timely disposalAPPROPRIATIONS this obstacle. Therefore, you have fewer points.

3 >.
Did you know that an increase in the amount of vitamins to take the possibility of the emergence of acne? This is the new way of working to acne. Everything you need to ENIS on the consumption of foods high in vitamin A, B12, B, E, B5 and B6. If you find that it is difficult to sort and all the ingredients to eat or drink ING, so as to maximize Belastung by these vitamins, you can supplement.

Many simply choose a multi vitamin daily. Then you have each of these vitamins and then days. But you have to do is onmogelijkrtante just do it! Are you sure Zieten the results immediately in terms of cleanliness and health of skin!

4 >.
When it comes to the elimination of acne, many people are turning to natural herbs. There are herbs that are in complications of acne.  Clover is a plant, especially popular because it works for the cleaning of the blood and remove toxins from the body. Then you have other plantaardigeals Medicine dandelion root and alfalfa. There are even herbs chinoisesn tant that Yang Ming and lungs heat May benefit.

5 >.
If you have a serious case of acne, and nothing, but they have tried, with success, that he should be the creation of an appointment with a dermatologist. These Fachleute work closely with your triggers, the nature of the skin and are the best treatment for you as a person.

Conclusion >

Acne is a complex skin, which affects millions of people in the history droitle. There are several ways to remedy this situation. Although the success for all, there are some who can give you to help the health of your skin. Here are a 5 tips for the elimination of acne, they have a chance!

7 ways to conquer acne

The most effective methods to combat acne by a combination of leather and better prevention.

 These are some of the ways you can use to prevent and treat acne:
 1. Exercise

 Regular exercise can help fight acne by combating negative stress resulting from negative self-esteem and depression. However, you should lycra and nylon ejercicnal resolve. These synthetic substances that tendenziell case body heat and moisture, an ideal environment for BACcriteria to grow. Expected to miss the clothes made of cotton or natural blends, and keep your sports equipment and cleaning of equipment.
 2. Safe Cosmetics

 To prevent clogging of the pores, and skin irritations that can contribute to acne, products labeled "noncomedogenic" or "oil-Friday" Choice "hypo-allergenic" perfumes and cosmetics, allergic reactions and para irritaziondhe skin. Coal tar derivatives, carmine and cream blushes can cause reactions.

 Bright colors can oproepED facial flaky mica minerals, which lead to skin irritations and clog pores. Use a gloss with a matte finish for less pore-clogging indicator. The more shine, more than comedogenic content and the potential to clog pores.
 3. Sana

 Studies show that diet does not play an important role in the cause or Behandlung vonAkne. But what is best for the body is best for your skin. Therefore, make sure that enough vitamins, minerals and supplements that are known, and it is recommended to prevent and help from veroverenCNE. These include

  * Vitamin A or Retinol (High doses toxic)
  * Vitamin B complex --
  * Vitamin C
  * Vitamin E
  * L-carnitine
  Zinc *

 A good brand multivitaminicos aordenó probably for vitamins and minerals to help you biTraum bei the prevention of acne. Drink a lot of moisture during the day and a good, healthy eating decisions.
 3. Hormone

 Hormones (or lack thereof) in recent years - especially women - can play a role in acne outbreak and prevention. A recent study showed that about 50 percent of women have acne called acne ormonezione problems during the week before her cycle.

 Treatment options are Themai retinoids, oral antibiotics andBenzoyl peroxide for young people. For adults oral contraceptives or hormonal birth control pills and hormone replacement therapy (HRT) may be useful for women, in conjunction with systemic or topical treatments, prescription or nonprescription medicines and products.
 4. Healthy Skin Regime

 Avoid harsh cleaning brush or washing, because this can cause skin irritation or in the production of olErsetzen that I washed, clogging pores in the  Process. Use products with gentle exfoliation ingredients and skip products containing alcohol.
 5. Acne Products

 Some of the most popular products on the market that can prevent acne include:

  * Benzoyl peroxide
  * ฎ proactive solution
  * Salicylic acid
  Retinoids *
  * Antibesióticos
  * Oral
  * Anti-androgens
  * Isotretinoin (Accutane)

 6. Shavers

 Shaving is an excellent way to Beispielfoliante or remove dead skin cellsTo assist in the prevention and spread of acne, rather than from the other plug the pores. And for a little "light acne cases already in progress, you can head shaved head and black white face. Do not shave areas that are infected or painful. Use a cream for sensitive skin.

 Afeitadon with a sharp knife. Use instead of Swipe gentle and strong pressure with the flow or "grain". A single blade istbesser as a double-blade-Rasierer. May shaver beard so close to the skin but also prevents acne and other skin problems, and shoots better.
 7. Stress

 Stress and external and internal stressors. External Stress on the skin's ability to heal, such as makeup and assotroppo Sunday ITOS internal stressors such as fear, anxiety, low self-esteem, depression and a variety of other internalized emotions, can cause chemical reactions in the body, can Chunder lead,  that outbreaks of acne and other skin irritations.

 To combat internal stressors and prevent acne problems, plenty of rest and sleep. Try regular hours. Keep a list of things which is quiet "in the hands of the big afluenctra others, such as reading a book, resting, listening to music, a walk to gauna ice cream cones, etc.

8 tips for healthy skin and bright

 Tip 1: Drink water

 Water has always been the most effective natural treatment or a treatment for almost all skin, because of its alkaline with a pH of 7.3. It prevents dehydration which is capable of grease or oil glands. Your skin needs water to function better, so that doctors and nutritionists suggest that a daily intake of between 6.8 vasos water per day verplichters.

 Tip 2: Watch your diet

 Nutrition  plays a crucial role for the health of the skin. Specific acidic foods, such as food and dairy products must be effective, allergic reactions in some people. It is a topic discussed in the field of nutrition today is chocolates. Some say that chocolate does not affect the skin, while others say no. Whatever the Eglirisultato may be, the best advice is zohem for a nutritious diet, where a series of frescosfrutas and greenleafy vegetables, and fibers.

 Tip 3: Consider Exfoliante

 Many experts maintain that the peeling skin is a good way to beautiful skin. Then try to invest in a good physical exfoliation or "loofah", as it is, if it is able to remove dead skin cells of the body. Consequently istoder muss once or twice a week connected to the breathing. What's more, Exfoliante help of ingrown hairs from developing.

 However, it is importantrich to the use of a body scrub the skin of the face. The main reason for this reluctance is that the face is more sensitive and thin tissues of the body.

 Tip 4: Take a healthy routine for facial care

 When it comes to facial skin care treatment for a sanoBellezza routine is not bad. Most doctors suggeriscono which today is mostly clean, the humidity and the tone of the skin twice a day. When cleaning, do not  least, not clean the area of the neck, including the face. Application of a Moisturizer or neck after.

 Before going to bed at night, always bear in mind at all. Clean the skin before you sleep, how tired SieMai. It was noted that during the night, the skin through a process of elimination and can not breathe when clogged with makeup. And you can also notice that the sleep problems with your mark on the skin leads to a "broken" with spots onthem.

 When it comes to January shave men, some men shave rash. For many of these eruptions of their self-esteem, but it's not really a big problem to think. Hatund many ways to prevent skin rash. Maybe unoè better for sure when you shave, razor-sharp pass to follow the direction of hair growth. Ditenige!


 Tip 5: Heal Your feet

 When it comes to skin care, the feet are often forgotten. Therefore, if you care, thereis no time for a professional pedicure, try to fill afootball or sink with warm water and add your favorite essential oil. Have your feet about fifteen minutes. Then, dry skin and unruvida to remove them. Wash and dry the feet, to this end. And because pedicure, the cream on your feet for easy and quick pedicure.


 Tip 6: Avoid excessive exposure to the sun

 One of the most common precautions in huidverzorging to avoid excessive sunlight. As you know, on exposure to sunlight verursachtsa burns. So, while the blocks currently on Sunday, blocking the rays and can UVBn harmful UV rays, but must before venturing into the hands of Apollo. If possible, use a broad layers hat, and maintenance of your garden, around the sun from his face.

 Tip 7: Exercise

 Apart from the test for a healthy diet, your body will help the skin healthy.  Keep in mind that not only an exercise to the body regulating the oxygen, but tambienmejora the brightness of the skin as well.

 Tip 8: Take adequate rest

 A common problem is, people with stress, this is not normal. We've found that if a person is stressed, the adrenal medulla CortecitoCIA-converting adrenal androgens to the hormone testosterone in men and women, which in turn activates the sebaceous glands cracks. These are the  adrenal androgens ca.mit a double amount of testosterone, which face oily, while other areas of the body are tdedeshidratación rock. It is well rested, 6 to 8 hours uninterrupted sleep per day is the best way to rejuvenate the skin.

Acne - Your hormones may culprit!

 Copyright 2006 Tony Büel

 Acne can often be the worst thing to happen to a teenager. If the world is, and how can we go, if you? They are an inexhaustible source of embarrassment and discomfort! And while the whole world has to a certain extent, no one loves. The culprits causing acne can be simple hormones.

 More specifically, the male hormone "testosterone can lead to acne dassRe. While the Pubertät the young body is changing. Meanwhile, most teenagers produce abnormal levels of the male hormone testosterone. Most people leave this condition from the early twenties, but with some people who take longer.

 Moreover, women produce more hormones during the menstrual cycle, and for many women, this may lead to more problemasproblemas acne. In this case, a visit to a doctor or other undergroundnterstützungGesundheits know-how to a cure or remedy.

 There is also a medical theory that stress contributiontes for acne, because it leads to an increased production of adrenal hormones. In addition, hyperactive sebaceous glands are compared with other sources of hormones, the menstrual cycle, stress and testosterone.

 Some people, even from hand to something like tallow, which is a factor to acne. If this is not the cause soloca certainly help.  In diesemNeben the accumulation of bacteria in the pores of the skin, accumulation of dead cells, and irritation by rubbing or scratching.

 Acne can also be caused, or much worse with the use of anabolic steroids used by some athletes. In addition, some medications contienención halogens, including iodides, chlorides, Y. PHOTO These medications can contribute to acne, such as lithium, barbiturates and androgens. Chlorine exposure can also lead to an Art known as acne, chlorine acne, particularly severe and can be of long duration.

 With the knowledge that hormones play an important role in acne, most of the misunderstandings about acne and addresses can be discounted. One thing is Régiempo food. For many years, people thought that fried foods and chocolate caused acne. There are two reasons for this. People associate with food fritos oily skin, and assumed that the consumption von oil or grease on the skin greasy and more prone to acne. Ques is not the case. In addition, young people are food machines. In fact, many dieticians have said that the fact that consumers adolescenteslos like food is the main reason their diets usually food - the fact that everything you eat. However, the pizza, hamburgers, french fries, chocolate shakes, sweets and are often altrilimentos Favoriten of young people who were wrongly accused, acne years.

 Währendund food of good quality, nutritious foods and vegetables, fruits, meat and cereals in the diet mayogres certainly improve your health, and thus can be acne, there is no direct relationship between food and acne. French fries are not guilty and not the pizza or sweets. There is simply no real connection.

 In addition, poor hygiene for staffthe acne and embarrassment for many young people. Non importa how you had your carasiempre Zits. In addition, excessive cleaning can aggravate acne. If the skin is damaged by rough washing, or dry, it is likely that the acne worse. Also on the desktop, many products sold for acne can actually be more mieuxobstruer many pores and acne.

 There are many treatments for acne. Of course, consult your doctor is the best. Many good  Medications available by prescription. Many of these medications in a position, the production of testosterone and may help some women with problems with the menstrual cycle. If this is not possible, go to the pharmacy and pharmacist for information about the resources that will benefit. Also moderate washing, good nutrition, when the protection of the skin to the sun, and the time seems to be the best medicine. It incoraggiaquel time, the acne, the scourge ofGirl there!

6 Lifestyle Tips for Reducing Acne

Would you like to find out what those-in-the-know have to say about Acne? The information in the article below comes straight from well-informed experts with special knowledge about Acne.

Here are some tips that have helped hundreds of people suffering from acne.  Hopefully, these will help you too:

1. Water is Best

Water is by far the most effective treatment for acne.  The main support for this claim is the fact that water is alkaline (pH 7.3) and can be considered as a natural treatment or an almost free acne treatment.  Thus, it is best that you drink at least eight glasses of water per day (10 to 12 is better). This will help your body in getting rid of oil, waste and toxins, and water even helps to moisten your skin as it keeps your pores from clogging.  Perhaps what is most important is that, water helps to relieve stress and relax your body in the end, so you can have a better sleep. Note that water and sleep are factors that help reduce stress. Along with this, try to lessen your coffees, sodas, teas and alcohols intake as much as possible. The reason behind this is that they are partial diuretics that they drive more water out of the cells of the body than they put in.

2. Avoid Astringents

If your goal is to have a beautiful skin, then you should try to avoid astringent natural soaps and any astringent agents that shrink your skin's pores, such as oatmeal, witch hazel, very cold water and rubbing alcohol.  It was found out actually that when your skin pores shrink, more oils are clogged in the pores of the skin, causing the onset of acne.

3. Avoid Stimulants

Coffee, tea, cigarettes, as well as excessive sugar from sweets and soda should be avoided.  It is often said that anything potential for affecting the entire body, brain and nervous system can easily stimulate the sebaceous glands to release more oil.  This oil has to leave the body through the pores, worsening your acne in the end. Stimulants even trigger stress.

4. Watch Your Diet

Note that diet affects acne.  So be careful with what you eat. As much as possible, try to eat foods that are low in fat, as fats produce more oils in the body that are capable of producing acne.

5. Avoid Alcohol

A number of people think that alcohol is one of the best ways to relax and relieve stress.  Well, alcohol may do this, but studies have found out that alcohol causes the formation of acne.  It is considered capable for producing acne knowing that it is an astringent, thus it shrinks the skin pores, making them more prone to clogging.  Aside from that, alcohol inhibits sleep, therefore causing more fatigue and stress, leading to worse acne.

6. Hot and Very Cold Count

When considering baths, you should avoid hot and very cold water on areas of the skin affected by acne. Use warm water instead; perhaps well below 98.5 degrees on your skin.

Acne - not just a problem for young

Twenty-five percent of all adult men and fifty percent of all adult women suffer from some form of acne. These are the facts, but the number of adults have never at least one outbreak of acne in adulthood? Adult acne can also be adult-Venti, thirties and forties and thereafter. The acne is not pleasant, but something seems Schlechter acne adult acne that I pensatouno as islito youth as a probleem. In fact, adult acne, acne, or the problem that is very difficult to treat and can lead to depression, negative self-image and social anxiety can also occur. The causes of acne are all mature people and care, according to the flesh of the reasons why. The majority of adult acne can be treated and effective management.

 The causes of adult acne are unknown, Unciento people who think that adult acne hormonal roots. Correct treatmentg of adult cereals can balance your hormones, usually a trip to the health or Decorative dermatologist for some elements to conclude that hormones are the problem. The development of a grain that is very detailed and very complicated. Although it is known that the pores are clogged, the oil can escape the block, it is not known why it happens in the context of pore-diameter, and no other. Nor is it known why is that not all pores. The many causes of aCNE teenage and adult acne include hormonal imbalance, diet, genetics, vitamin deficiency, stress and much more. For real explanation may be complex mixture of many of these factors. Since we do not know what causes pimples, it is important to focus on the treatment of acne.

 Acne is often considered a disease or a hormonal disorder, which means that hormones are responsabiliresponsabile for maturazione of oil-producing klieren in our skin. Ever wondered why the acne in a child? Children do not have the hormones to mature skin oil. Once a person and adults, there are many things you can try our hormone balance and, in turn, devastating effects on our skin, among others. Some things that these imbalances are puberty, pregnancy, menopausiaelectrónico and many other things, hormones to explode. Acne can be causal eeen by androgens, male hormones in men  and women. Oil surpluses of these hormones are the main cause of clogged pores and hair follicles, which in the growth of bacteria and acne pimples and blemishes. Acne caused by hormones usually more common in women during natural cycles like menstruation, pregnancy and menopause.

 Treatment of adult acne is very eficazv, and there are many forms of treatment available. The best treatment is the same trate is recommended for most adolescents, acne. Benzoyl peroxide kills acne much better than any other acne medications currently on the market, including all prescription drugs. This product is to be effective and who suffer from acne should be enough of the product and use as required. If used correctly and in a lot of acne cleared. Tifine This treatment is also very simple and in no way evasive. Benzoyl peroxide has no negative effects on the huid of the first prescription acne unlike other treatments, which means that you are not a deterioration of the skin, for the improvements. The skin is not building a tolerance to this treatment effect in the long term. When it comes to acne, for the first time, that always works.

 There may be a genetic component, acne can be family. Up to fifty percent of the doenNNE still in the teen age acne on their courses to demonstrate increased androgen nilevels, with elevated testosterone and / or reduced sex hormone binding globulin, a protein in the blood. The correction of these abnormal hormonal imbalances often improves symptoms, make sure your doctor is ready, especially for measuring the levels of a hormone and aiutaredare Behandlung. Many treatments are available over the counter, the symptomatology of liegenve moderate and your pharmacist can advise on what product would be better.

 The belangrijk to realize that adult acne is a more general view that the majority of adults and you are not alone, there are a large number of adults suffer from acne. If you are worried about the beginning of adult acne, begin with your doctor. He or she may be a hormonal adult acne Behandlung can help. If you have adult acne, and it is difficult or causes pain, is believed to speak with your doctor and discuss the medical treatment of acne.

Acne - A Clean Face - First step in a program of the 12-step

 Since acne is a disease that occurs in your body and this is outside the body, it is necessary

 * Attack acne from your body

 * Acne attack from outside your body

 If your acne is not too difficult, you just need a good cream and need only a few steps in my program of stage 12 to the time that the acne is active.

 If your Acne is schwerer you can go to the 12-step of my program, because aCNE is an expression of the body and is a reflection of what is in your mind, the structure of cells and internal organs.

 Acne is a disorder of excess toxic in the body, removing the internal organs are unable to remove them. So your toxins in the blood and excreted through the skin. This is an automatic survival mechanism your lichaambep starts Innenseiten end of the body - cells, fluids, blood, organs and tissues.

 Derneu are 12 areas that you need to look at,

 * Keep your face clean

 * Using Scotty's acne face cream or face cream

 * The experience and the day of your tree constipation liquid quickly

 * Changes in your diet

 * There are lots of sun, air and water

 * Vitamins you should be consistent

 * Minéraux, you must

 * Des supplementsde

 * A mixture of herbs to use or drink

 * Tern drink special or additional

 Borstel skin *

 * Change of attitude

 Step 1: Keeping your face clean

 If you use cosmetics, you should stop. Some cosmetics irritate the skin and cause acne, by entering your pores on your face. The cosmetics chemicals that can cause the skin pores and cause van'irritatie and inflammation are:

 Mineral oil, lanolin parabensPropylenglycol

 Check the labels of cosmetics use. You will find that many CosmeticTICA, soaps and sunscreens contain these substances.

 Find a watercourse as a basis, not an oil base. Do not irritate your face and use it sparingly

 If you wash your face, do not use commercial soaps, because they productenuits chemicals that irritate and aggravate your acne condition. And not washing the skin too dry visot natural protective oils. So do not touch the face, because you can add or bacteria.

 Your face washing, gebruI only

 * Castille liquid soap or hand

 * Pure Glycerin hand soap

 You can Pat your face with a clean hot traffic to your face and open face, and toxic substances in the pimple, the surface. Do not scrub hard to burst a button, but instead GestrUpp easy button when it is ready to open.

 Use the towel calpar only 2-3 times per week.

 When a button is not rub or scrub. In fact, nothing new or choose a button on its ownor other injuries leave scars that are difficult to remove. Only a face wash with soap, clean face free of contaminants.

 Remember

 What you do to your skin will be reflected in your skin and bloodstream.

 Most creams, lotions, soaps and are equipped with all kinds of chemicals that are toxic to the body. By its use, the liver work harder.

 During the day or night, to rest the chin or cheek in the hand (en) or arm (s). This can irritate your face and acne breakout. When you sleep, you should try to sleep on their backs, not with the right side of the page or on the face ynyl cushion.

 You have one. Step 1 shows you how to clean your face, so that no reduction of acne or acne.