Acne and Vitamin Supplements

 Since most of the world's population suffer from acne at some point in their lives, it is not surprising that these efforts have been invested in research, so for him. Although there have been some definitive answers, if acne is controlled by hormones (yes), and what can be done in order to avoid that (prescription drugs, some herbal products, etc.) there are still many unknown factors that contribute to acne.

 However, acne muBeaucoup all Fstand that science has not yet haencontrar answers to the most controversial is whether the diet has an effect on acne.

 Historically, diet was considered in conjunction with acne. Doctors and housewives feel like a diet rich in fat can cause oily skin, with the outbreak of acne.

 But over time, science has no direct link between a diet rich in lipids (fats) and acne. Since acne is characterized by growth batterica in sebum trapped in clogged pores, no delgadag as "the secretion of oil." Thus, at least in the last 15 years, western medicine has claimed that there is no connection between diet and acne..

 However, a study conducted in 1997 has rekindled the flame of the "Diet causes acne" argument, this time with a little more heat.

 This study, conducted by Dr. Lit Hung Leung, membreAcne, which is broken, because the body does not get enough of Coenzyme  A abBeat fatty acids, the tallow. The reason is, Coenzyme A is probably the enzyme Unicom responsible for the body. This coenzyme-A is the synthesis of sex hormones, and that breaks fatty acids.

 The only part of coenzyme A, which does not produce CORPS itself is vitamin B5. Therefore, if there is a shortage of B5, there is a shortage of Coenzyme-A. And if there is a lack-coenzyme A, the body to synthesize sex hormones, not break fatty acids.

 Therefore, se possiamoHEN you ... more than fatty acids, more sebum production, acne anymore.

 Now the interest is that Dr. Lit Hung Leung DECISION support the request by demonstrating to 100 people. The gruppoha has 10 grams or more per day Pantothenic acid (B5), and a B5 topical cream of 20% by weight. After 2-3, sebum production reduced, and many personnesremarqué that the reduction of acne. For the extreme acne, a higher dosage of B5 was (about 15-20 grammi daily), andthe treatment was to see the effect, sometimes up to 6 months.

 That is, if a study does not definitively prove whether B5 can prevent acne or reduce it may be worthwhile, especially for those who have a natural or herbal cure for acne, and do not use chemicals, such as benzoyl peroxide, or the prescription of the treatment of acne.

 As with any medical treatment, it is best to consult a doctor before Groped Regimini B5.

Buying Nutritional Supplements Online

 If you need to buy food, not find the World Wide Web, there are millions of companies based in the "real" and virtual worlds on every conceivable natural extract or complete. These supplements can all this, of course, build and tone muscles to ensure that your body has the right nutrients at all times. The online food sellers are as reliable as traditional brick and slechtta stores and  often the same company.

 Instead of trying for the whole city for the hard to find food, do not search the computer. The World Wide Web is essentially on the ground, so you can buy anything and everything, from anywhere in the world and led directly to your home. Many small StädteEnos not a shop or food store Nahrungsergänzungsmittel, so instead of driving from near and far kopenhet object you are looking for, you can save time and money for gas and hop on the internet for all their shopping needs.

 Very often, these on-line retailers of food are much cheaper than traditional brick and mortar stores. This difference is mostly due to the general rock background needed for a virtual company. Instead of lasciarezione of businesses to its food store, with staff to ensure 'reception and the man, buy a variety of articles on the economy, and the payment of utilities  in the shop, you can quickly and easily implement one of its apartment. These savings will be sent directly to the purchaser, who collects the benefits of convenient shopping excellent prices.

 If you're looking for a place in Nahrungsergänzungsmittel for purchase on-line, ask your friends, family, medeof get the reference. Most people have some sort of shopping on the World Wide Web and can be noted that the general richting. Also talk with your primary provider about the health of a business on the Internet to buy food. This is important because the doctor should know all the other kept as Zähler all natural supplements or prescription drugs. If you are a dealer online reputation voedselntar, establishing a relationship with the company and tell your friends. The word-of-mouth advertising is a great way for the deployment of a company elpalabra.

 Every time you buy something online, In particular food Los legitimate only with sellers. Remember the old adage, if zu beautiful to be true probably is then, and find the basic information for the purchase of their food store. Even if your products to ensure that the container is sealed and remains in perfect condition when they arrive. This control is important ustedpuede to ensure that none of the products Fueron before being treated at the door. Once your foodand you can iniziareNEN, and take the right road to health as soon as possible.

Antioxidants - The Board of Directors of garbage

You make the mistake of not eating enough antioxidants in your diet? I mean, really, what is bad? What is, and premature aging, cardiovascular disease, cancer and many other diseases.

 As someone who cares about health, you should be aware of the food in their body. But how many of us really are?

  If your strategy for health COMER is what you want and hope for the best, you Noqu plant  seeds of future illnesses.

 Antioxidants help fight against free radicals. But what are free radicals and why so harmful to your body? Because your body needs them protection?

 A free radical is a molecule with an unpaired electron. Because this is a free agent, is very reactive and very susceptible to oxidation.

 Think about how an apple or DDE potatoes brown when exposed. This is caused by oxidation. Well, this is what the  free radicals in the body.

 Free radicals are not useful as the cells of the body. Instead, they steal nutrients from healthy cells - they are hungry. In healthy cells starve, deteriorate, and in the process, weakening the body sistemaimmunitario. This is the raison tion where the body needs to get rid of them as soon as possible.

 Free radicals sono products in our body every minute of every day. The environment, but also a smoothingct has. The closer you get in contact with toxic environments, such as cigarette smoke, radioactive substances, smog, pollution, etc., the more free radicals your body to absorb.

 So how can we stop allaattacco against free radicals in your body? The cloiseau is antioxidants.

 Normally, the full body of the health of antioxidants, easy to deal with free radicals. Maarals your body is under physical or mental stress, the body naturallye immune system in May just not enough antioxidants to combat free radicals.

 It believes that antioxidants help protect the body from free radción damage caused by the interaction with free radicals in the body and shorting their harmful action. They are scavengers and garbage collectors. Help remove blood vessels and cells of radical cells that hurts.

 Chiara Apartment, all evidence to date no reasonable pERSONAL can not ignore the wealth of evidence about the importance of antioxidants.

 Although not conclusive, the high levels of antioxidants are the general conclusions possonoentir of aging, prevention of cerebrovascular attacks cardiaquesón yaccidentes

 The best way to ensure that your body is in charge of antioxidants is enough to eat recommendations from five to eight servings of vegetables and fruit per day. Particularly those with high levels  of vitamins E, A and C.

 But really, how many of us do? The only people I know that hard core vegetarians.

 Therefore, even if never NE is not the best option, you should seriously consider their food to a part of daily diet.

 Daily intake of vitamins or supplements with antioxidants are a good way to maintain black cellular health.

 Copyright (2005) www.aci grain fruit juice.com

A vegetarian diet is better for humans, really. (Part 2)

This is a continuation of my article on the same title.
 Are the most popular items by non-vegetarians, because they can be dangerous to health and why you want May to a vegetarian diet that your food choices. Well, at least try for a month or so and what is my friend.

 Here we go, the most harmful food coiNessun impact of a vegetarian diet.

 A vegetAryan diet: Avoid for whatever reasons, and products (cont'd)

 Milk:
 The milk of an animal-man is in principle rich. The very acid and the formation of mucus. The fact that people need to drink milk of another being, after being weaned from his mother is really ridiculous and commitment on the part of the petitioners refused hype gain.
 A predigested food, has etemontre complications in oostenOMAC and colon, such as cramps and convulsions. Football is heel hard to digest. This leads to a free listing in the blood and, finally, the deposition of tissues, cells and joints can cause severe pain and suffering. The milk is loaded with antibiotics, bacteria, pesticides, cholesterol, growth hormones and powerful countries are deeply disturbing to the human body.

 Unlike fashion, with no milk to prevent osteoporosis. In 1995, Harvard Nurses' Health Study conducted in more than 75 years, 000 women  showed that the experience supuestasmente more calcium from milk compared with fractures with little or no milk to drink.

 Animal milk is the offspring of animals and not her. Think about it. However, you should remove all milk and milk products for feeding saineoptimale.

 Although I think the kilo goat's milk may be sufficient for mothers who breastfeed their children for food, isvolstaan to say that the breast milk in their glands gland tiredt the best. If for any reason, you think you can not give milk to a minimum dilution and add maple syrup to this solution.

 What research shows that the milk is less harmful in the months of May and have the same quality laxative. But I think cremosition bid in May, havocat, the base of coconut milk or from time to time by the fact that the Brazilians would be much better.

 Soymilk with the road is not much better in milk fundamental onevenwichtige food legumes are rich in protein.

 -Honey: The over-promoted, overpriced product being sold to gullible health faddists should be eliminated from the diet. It is only intended for the bees do.
 Be predigested in the bloodstream more quickly blood sugar is well above normal. To overcome this problem, the alvleesklierde producing insulin or produces death.
 Replace the honey with real maple syrup in a much more balanced and auctionIgE sweetener.

 -Eggs: worse than the meat. Research has shown that they are very constipating and white is dangerous, the formation of acid and rich in protein.

 -Fish: Ientendu many people orgogliosodichiarare "I have no red meat and poultry to fish!" They are very wrong about this, but for the reasons stated above, the Carne is very harmful for consumption, fish is even worse. Putrefies is much faster than meat. If you cut a piece of fish and meat from one  side to another, you will notice that the first is deteriorating much faster than the second. Imagine what happens in the body. En outre, tarey pollution by heavy metals in fish, based on the pollution of their habitat, especially for the fish is a bad choice, then do yourself a favor, avoid the fish at any time as you can!

 While some vegetarians are not the strength of the body, usually not vegetarians for resistance and strength. Take  a look at Bill Pearl, five times winner of Mr Universe. Lointains Even our cousins, the monkeys in the wild are vegetarians, too. After reading this, it is still in the security fence and how a vegetarian can be healthy for your health, or whether they must be convinced of the relevance Agios not to worry, to a vegetarian (this is a good balance ), is certainly a lot more than they need to improve their health.

A vegetarian diet is better for humans, really. (Part 1)

 I was on a vegetarian diet, or to be precise, a vegetarian for 10 years and although the first 3 were biased based on my actions as a result of wrong information in the last 7 or what are called my life. Not only the life that the main reason why I was able to cure my horrible case of acne, even miraculeusement cured my bad breath (to the point that frankly I'ddrawn breath ninth morning) and in general, asthma, lethargy.

 The benefits of a vegetarian diet, I have a lot to convince partners to a diet change. This is the main reason why I write this article for your foundation, if you are interested in this lifestyle food.

 I go to the popular items usually consumed by lesliesono non-vegetarians, and why these substances should be eliminated or greatly reduced doorl food.

A vegetarian diet: avoid and why

 Meat:
 I think that the cessation of all food meat can be very beneficial for the health they seek. Raw vegetables and fruits contain ascorbic properties that prevent various diseases. It may, however colpitida this maladieseffrayant links to other intestinal

 Many doctors forbid their patients to eat meat to relieve gout and rheumatism. Russia Dr Buteyko all asthmatics are advised to  abstain from all animal products and food procesadoss. This discipline has a lot to leave Ventolin asthma. I'm living proof. The meat is in a state of dissolution, that a wide range of substances tossiches, mucus and uric acid in the body.

 Are very unbalanced, with a large excess of protein, while almost completely devoid of calcium and promote the growth of vitamins and minerals. The experiments by Fargo and Walepole in the journal Fysiology and Pathology putrefied show that meat contains many toxic substances, because some of the causes elevated blood pressure is the reason that prohibit doctors patients suffering from high blood pressure.

 If you need to eat meat or meat, eat only one type of a day in very small quantities and far between, and once or twice a week and in many fruits and vegetables without starch.

 I refer to other items by non-vegetarians and the presentation of the reasons why Deze elements should not be consumed ... and why you want May to a vegetariuna to improve their physical, mental and spiritual.

The natural antioxidants in food

 Why do we eat food, as by nature, a high level of antioxidants?
 What are antioxidants?
 What are the foods we eat, in a natural way to combat free radicals?

 Scientists have discovered that the body of unstable oxygen molecules called free radicals, each cell produces tens of thousands of them every day. A. free radicals is a single atom of an odd number of electrons l'outer ring. Since the electrons have a strong tendency to increase in relation to a member ungepaarten, free radicals take electrons from other random atoms, which in turn other atoms in secondary free radicals, and thus a chain reaction of the importance of biological damage. Those few words, is bad. There are also many types of free radicals, which are cis each day, for example, pollution, radiation, smoking and storing Zigade herbicides.

 Antissidanti  designed to stabilize and neutralize free radicals.

 Thus, the natural antioxidants in the diet?

 We have:

 Vitamin E: a fat soluble vitamin in vegetable oils, nuts, vegetables, cereals and secure. Some of the food, the largest amount of vitamin E, oil, wheat germ, almonds, sunflower seeds, sunflower oil, hazelnuts, peanuts, spinach, broccoli, kiwi and mango.
 Vitamdans E is an antioxidant vitamin in cellular metabolism.  BeschermingBSE vitamin A and essential fatty acid oxidation in the body cells and prevents the breakdown of tissues.

 Vitamin C: Ascorbic acid is a water soluble vitamin in citrus fruits and juices, sprouts, peppers, broccoli, spinach, tomatoes, cabbage, vaiyave, melon, kiwi, papaya, and strawberries.
 Important to contribute to the formation of collagen, a protein that is the structure of bone, cartilage, muscle and blood vessels. The vitamin C helps with the absorptie of iron and helps maintain hair, bones and teeth.
 
 Beta-carotene: Beta-carotene is a precursor of vitamin A. E 'in the liver, egg yolk, milk, butter, spinach, carrots, pumpkin, broccoli, sweet potatoes, tomatoes, melons, peaches, and grains.
 Studies were conducted on beta-carotene effective for cardiovascular disease, cancer, chronic fatigue syndrome, Alzheimer's disease, fibromyalgia, male infertility and Schuppenflechte.

 Coenzima Q10: CoQ10 increases energy, strengthens the immune system and acts as an antioxidant. A growing number of studies show that CoenzymQ10 can prevent or treat certain conditions are met: lsono heart disease, high blood pressure, high cholesterol, diabetes and others. Primary food sources of CoQ10 are oily fish, organ meat like liver, spinach, broccoli, peanuts, wheat germ and wholegrain cereals.

 Alslenio: Selenium is a mineral trace of a good datahealth, but only in small quantities. Allows you to synthesize antibodies; help synthesize coenzyme helps Q10and ion transport in membranes cellulaires. The best sources of selenium are Brazil nuts, wheat germ, molasses, sunflower seeds, bread and dairy products, food.

 Important to know that many other natural antioxidants in food.
 It should also be noted that the way Migliore natural antioxidants traversh news, live food.
 Een another thing, sometimes more with less. Some of these are antiossidantiement only in small quantities, verify that you more or less, before the overdose of antioxidants!

Comments on food to reduce pain and inflammation of rheumatic

 Inflammation is an important component in most rheumatic pain or rheumatic disease is advice able to eat a good amount of food, reduce inflammation and reduce the consumption of food, inflammation. Here are some simple tips to help you with food, rheumatic conditions:

 Coseessenziale for rheumatism

 Fish, fish espesially, ofLiva oil, walnut oil and rapeseed oil moet part of your diet. The fat in these types of foods, omega-3 polyunsaturated fats and omega-9 polyunsaturated fatty acids reduce inflammation. However, if this type of essential oil to the diet, it is necessary for other types of fat, so you're not too thick.
 They also eat many vegetables, such as an organization that inflammation Chemistry.

 Things that do not overeat

 They are not many cons human soy oil and corn, because this type of fat increaseinflammation. Most of the food you buy ready to eat the plant or in the restaurant of this kind of fat. It is therefore necessary for the consumption of foods is not the kitchen.

 Bread, cereals and cereal products, corn or inflammatory reaction, especially if you are wheat. One of the causes of wheat in the form of intestinal inflammation cHiam Celiac Disease in some individuals, but can also lead to inflammation of the non-Celiac type. However, the fullIgE bread corn, wheat and maize are the types of food, so you should not stop eating. But if we are bread and cereal products with each meal, you must reduce your home and eat more potatoes, beans and peas.

 What you should ideally not eat AT ALL

 It is not necessary for the consumption of fats, the chemically modified to another consistency. This type of fat has a very negative impact on health and can be very powerful inflamatory Agenten.Margarine, snacks, fastfood and ready for cake or cookies often contain this type of fat. Malheureusement, this type of fat is often the bread. A good idea would be to the bread in the oven.