Why do we eat food, as by nature, a high level of antioxidants?
What are antioxidants?
What are the foods we eat, in a natural way to combat free radicals?
Scientists have discovered that the body of unstable oxygen molecules called free radicals, each cell produces tens of thousands of them every day. A. free radicals is a single atom of an odd number of electrons l'outer ring. Since the electrons have a strong tendency to increase in relation to a member ungepaarten, free radicals take electrons from other random atoms, which in turn other atoms in secondary free radicals, and thus a chain reaction of the importance of biological damage. Those few words, is bad. There are also many types of free radicals, which are cis each day, for example, pollution, radiation, smoking and storing Zigade herbicides.
Antissidanti designed to stabilize and neutralize free radicals.
Thus, the natural antioxidants in the diet?
We have:
Vitamin E: a fat soluble vitamin in vegetable oils, nuts, vegetables, cereals and secure. Some of the food, the largest amount of vitamin E, oil, wheat germ, almonds, sunflower seeds, sunflower oil, hazelnuts, peanuts, spinach, broccoli, kiwi and mango.
Vitamdans E is an antioxidant vitamin in cellular metabolism. BeschermingBSE vitamin A and essential fatty acid oxidation in the body cells and prevents the breakdown of tissues.
Vitamin C: Ascorbic acid is a water soluble vitamin in citrus fruits and juices, sprouts, peppers, broccoli, spinach, tomatoes, cabbage, vaiyave, melon, kiwi, papaya, and strawberries.
Important to contribute to the formation of collagen, a protein that is the structure of bone, cartilage, muscle and blood vessels. The vitamin C helps with the absorptie of iron and helps maintain hair, bones and teeth.
Beta-carotene: Beta-carotene is a precursor of vitamin A. E 'in the liver, egg yolk, milk, butter, spinach, carrots, pumpkin, broccoli, sweet potatoes, tomatoes, melons, peaches, and grains.
Studies were conducted on beta-carotene effective for cardiovascular disease, cancer, chronic fatigue syndrome, Alzheimer's disease, fibromyalgia, male infertility and Schuppenflechte.
Coenzima Q10: CoQ10 increases energy, strengthens the immune system and acts as an antioxidant. A growing number of studies show that CoenzymQ10 can prevent or treat certain conditions are met: lsono heart disease, high blood pressure, high cholesterol, diabetes and others. Primary food sources of CoQ10 are oily fish, organ meat like liver, spinach, broccoli, peanuts, wheat germ and wholegrain cereals.
Alslenio: Selenium is a mineral trace of a good datahealth, but only in small quantities. Allows you to synthesize antibodies; help synthesize coenzyme helps Q10and ion transport in membranes cellulaires. The best sources of selenium are Brazil nuts, wheat germ, molasses, sunflower seeds, bread and dairy products, food.
Important to know that many other natural antioxidants in food.
It should also be noted that the way Migliore natural antioxidants traversh news, live food.
Een another thing, sometimes more with less. Some of these are antiossidantiement only in small quantities, verify that you more or less, before the overdose of antioxidants!
What are antioxidants?
What are the foods we eat, in a natural way to combat free radicals?
Scientists have discovered that the body of unstable oxygen molecules called free radicals, each cell produces tens of thousands of them every day. A. free radicals is a single atom of an odd number of electrons l'outer ring. Since the electrons have a strong tendency to increase in relation to a member ungepaarten, free radicals take electrons from other random atoms, which in turn other atoms in secondary free radicals, and thus a chain reaction of the importance of biological damage. Those few words, is bad. There are also many types of free radicals, which are cis each day, for example, pollution, radiation, smoking and storing Zigade herbicides.
Antissidanti designed to stabilize and neutralize free radicals.
Thus, the natural antioxidants in the diet?
We have:
Vitamin E: a fat soluble vitamin in vegetable oils, nuts, vegetables, cereals and secure. Some of the food, the largest amount of vitamin E, oil, wheat germ, almonds, sunflower seeds, sunflower oil, hazelnuts, peanuts, spinach, broccoli, kiwi and mango.
Vitamdans E is an antioxidant vitamin in cellular metabolism. BeschermingBSE vitamin A and essential fatty acid oxidation in the body cells and prevents the breakdown of tissues.
Vitamin C: Ascorbic acid is a water soluble vitamin in citrus fruits and juices, sprouts, peppers, broccoli, spinach, tomatoes, cabbage, vaiyave, melon, kiwi, papaya, and strawberries.
Important to contribute to the formation of collagen, a protein that is the structure of bone, cartilage, muscle and blood vessels. The vitamin C helps with the absorptie of iron and helps maintain hair, bones and teeth.
Beta-carotene: Beta-carotene is a precursor of vitamin A. E 'in the liver, egg yolk, milk, butter, spinach, carrots, pumpkin, broccoli, sweet potatoes, tomatoes, melons, peaches, and grains.
Studies were conducted on beta-carotene effective for cardiovascular disease, cancer, chronic fatigue syndrome, Alzheimer's disease, fibromyalgia, male infertility and Schuppenflechte.
Coenzima Q10: CoQ10 increases energy, strengthens the immune system and acts as an antioxidant. A growing number of studies show that CoenzymQ10 can prevent or treat certain conditions are met: lsono heart disease, high blood pressure, high cholesterol, diabetes and others. Primary food sources of CoQ10 are oily fish, organ meat like liver, spinach, broccoli, peanuts, wheat germ and wholegrain cereals.
Alslenio: Selenium is a mineral trace of a good datahealth, but only in small quantities. Allows you to synthesize antibodies; help synthesize coenzyme helps Q10and ion transport in membranes cellulaires. The best sources of selenium are Brazil nuts, wheat germ, molasses, sunflower seeds, bread and dairy products, food.
Important to know that many other natural antioxidants in food.
It should also be noted that the way Migliore natural antioxidants traversh news, live food.
Een another thing, sometimes more with less. Some of these are antiossidantiement only in small quantities, verify that you more or less, before the overdose of antioxidants!
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