This is a common misconception that coconut oil is bad for you. People around the world know about the health benefits of using coconut oil. Indeed, one of the healthiest oils to consume. Here are seven reasons why you should coconut oil as an alternative to other edible oils.
1. Coconut oil does not turn to fat in the body.
Unlike many other oils, like soy (vegetable) and Maister, coconut nohacer fat. Coconut oil contains medium chain triglycerides (MCTs), which are simply fuel for the body to burn fat-free. Most other oils and fats, cooking the long chain triglycerides (LCT). The LCT is usually as fat. How coconut oil is a MCT, it is easily absorbed and energiával is faster.
The people in the tropics have focused on coconuts as a traditional Fiocco in their diet for centuries. With a high intake of coconut oil every day. Instead obtenerción fat, which helps them stay healthy, simple and cutting. If the modification of coconut oil for our oil, the development of obesity and health problems of our modern society.
Some of these chehanno know this truth long qL'UE people are in the field of animal nutrition. If the animals are fed vegetable oils, Promehr weight gain and fatty meat. If the coconut oil fed, they are very slim.
2. Coconut oil increases sich your metabolism.
Not only cocoAceite nuts quickly convert the energy in your body, increases metabolism, promotes weight loss. Because it's the metabolism, which helps the body burn fat more efficiently.
PAGE Actriple coconut May burn calories. How coconut oil is a MCT, it is quickly converted into energy, so that he is a lot of heat. In a study in the American Journal of Clinical Nutrition, MCT three times to burn more calories for six hours after a Meal of LCT.
On 15 February 2005de Women's World Magazine, that coconut oil is the "metroMassime metabolism secret."
That is good news for human Esperanto sun, thyroid problems, as the slow thyroid coconut oil to promote the production of extra thyroid hormones. Much of the other party, such as vegetable oils (soy) and maize has been shown to inhibit thyroid function.
3. The coconut oil is omega-3-fatty acids.
Most oils with omega-6 FettsäUren, both states Unidos.Nuestro omega-3-and omega-6 should be 1:1, 50:1, but something more. We must drastically reduce our omega 6 oils and consume much more omega-3-fatty acids to be healthy. And coconut oil is rich in these healthy omega-3-fatty acids.
4. Coconut oil offers enrgia.
Thank you for the health of the omega-3-fatty acids and the fact that the increased metabolism, most people who are switching to coconut oil is a burst of energy in their daily Leben.
This is because coconut oil is the nature of most ricafuente medium chain triglycerides (MCTs), the increase in the metabolism and lead to weight loss. MCTs promote thermogenesis, which is the metabolism of the body that produce energy.
This is coconut oil, as is the richest natural source of medium chain triglycerides (MCTs), the increase in the metabolism and lead to weight loss. MCTs preferiti thermogenesis, increases the metabolism of the body that the Gecovery of energy. MUCVous are people with chronic fatigue syndrome and fibromyalgia have found that the coconut and coconut oil to your diet is useful for them.
5. One of the best things you can use the pelle and hair, coconut oil.
Coconut oil is one of the best things you can apply directly to the skin and chevoglio. This is a temporary relief of skin problems like rashes. Who contributes to the healing and restoration of the Hccording to a younger appearance. It was also to help people who suffer from yeast infections of the skin, as well as many other skin problems.
It is not only soften the skin soft and Coconut oil has antioxidant properties to the skin from damage by free radicals. Coconut oil is excellent massage oil.
6. Coconut oil has health than most other oils do not.
The evidence is mounting that the coconut oil, anti-fungal and anti-bacterialand anti-viral effects when both consumed and used topically on the skin.
Most oils oxidize and turn rancid very quickly damage from free radical in our body. Coconut s'oxyPassaggio not easy and caused no damage from free radicals, such as unsaturated vegetable oils. Damage of free radicals responsible for many diseases of the body, arthritis better leursceptibilidad cancer.
Coconut oil also helps our body to get better with other nutrients wie vitamin E.
7. Coconut oil is one of the best oils that can be used for cooking.
DerDie most Puntit smoke olive oil, which means that with higher temperatures better. There are many healthy oils omegde 3rd May choose to consume, such as flax and olive oil, but also in connection with the high cavaleur that we in the kitchen. Coconut oil can be used in higher cooking temperatures.
It's harder than rancid coconut oil, unlike other edible oils, in the Regel rancid, even in front of the house. Oils rancid causarund damage of free radicals in the body, this is one of the main causes of cancer. Coconut oil is stable for over a year at room temperature.
Because of the misinformation that hahe for annéesNous have lost health benefits of coconut oil has the people in the tropics for centuries. But now that he's found! The coconut oil is so effective, not long before the coconut oil supplements promoted, but you can jump on the beliebte group, and eating and cooking with coconut oil today!
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