What you eat! If this relationship is also in the case of acne is an issue that has been the subject of rigorous research. Some people believe that certain foods, acne, while others think the opposite. But it is very likely that the acne may be the consequence of food allergy in some cases. In this case, is a widespread idea that the skin of the organ of elimination. If you eat something you are allergic, toxic reactions, the immune system, defense against them. Then the body starts the emission of toxic substances in food cause an inflammation of the skin, in the form of papules and pustules. According to a poll published in December 2002, issues of Archives of Dermatology, certain foods high glycemic acne. These foods high production of insulin in the body, the male hormones. Therefore the increase of hormones, there is an overproduction of sebum in the body, which ultimately led to the pores and hence acne. Foods like cereals, milk, processed foods, bread, french fries and potato chips are the authors, in this case. The experts suggest switching to a drop in blood sugar regime. A high glycemic food would be as follows: 1. Cereals, bran, barley and oats 2nd A quantity of fruit and vegetables 3rd Plenty of water, tea and vegetable juices It has reduced the glycemic not contain the following information: 1. Walnuts, almonds, walnuts and hazelnuts 2nd Large quantities of milk and milk products 3rd Soda and other soft drinks 4th Potatoes Vitamin B5 is very important as part of a diet rich in nutrients. These are generally foods as pork, beef, chicken, eggs, fish, potatoes, wheat and vegetables. The diversity of the food is great, but the problem is that 50% of vitamin lost during the milling of grain and sad, the average American diet lacking fresh vegetables. The scheme is probably not the cause of acne rosacea, and, of course, but for the prevention and elimination of them. Warm and moist, sugary foods like cakes, biscuits, sweets, alcohol, chocolate, fried and fatty foods, dairy, peanuts, coconut products, fats and oils, and usually trigger acne. The connection is not immediate, but it is always recommended for the inclusion of those who is thought to be acne food. A healthy and balanced diet keeps your body healthy and health radiates out of the skin.
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