The natural antioxidants in food

 Why do we eat food, as by nature, a high level of antioxidants?
 What are antioxidants?
 What are the foods we eat, in a natural way to combat free radicals?

 Scientists have discovered that the body of unstable oxygen molecules called free radicals, each cell produces tens of thousands of them every day. A. free radicals is a single atom of an odd number of electrons l'outer ring. Since the electrons have a strong tendency to increase in relation to a member ungepaarten, free radicals take electrons from other random atoms, which in turn other atoms in secondary free radicals, and thus a chain reaction of the importance of biological damage. Those few words, is bad. There are also many types of free radicals, which are cis each day, for example, pollution, radiation, smoking and storing Zigade herbicides.

 Antissidanti  designed to stabilize and neutralize free radicals.

 Thus, the natural antioxidants in the diet?

 We have:

 Vitamin E: a fat soluble vitamin in vegetable oils, nuts, vegetables, cereals and secure. Some of the food, the largest amount of vitamin E, oil, wheat germ, almonds, sunflower seeds, sunflower oil, hazelnuts, peanuts, spinach, broccoli, kiwi and mango.
 Vitamdans E is an antioxidant vitamin in cellular metabolism.  BeschermingBSE vitamin A and essential fatty acid oxidation in the body cells and prevents the breakdown of tissues.

 Vitamin C: Ascorbic acid is a water soluble vitamin in citrus fruits and juices, sprouts, peppers, broccoli, spinach, tomatoes, cabbage, vaiyave, melon, kiwi, papaya, and strawberries.
 Important to contribute to the formation of collagen, a protein that is the structure of bone, cartilage, muscle and blood vessels. The vitamin C helps with the absorptie of iron and helps maintain hair, bones and teeth.
 
 Beta-carotene: Beta-carotene is a precursor of vitamin A. E 'in the liver, egg yolk, milk, butter, spinach, carrots, pumpkin, broccoli, sweet potatoes, tomatoes, melons, peaches, and grains.
 Studies were conducted on beta-carotene effective for cardiovascular disease, cancer, chronic fatigue syndrome, Alzheimer's disease, fibromyalgia, male infertility and Schuppenflechte.

 Coenzima Q10: CoQ10 increases energy, strengthens the immune system and acts as an antioxidant. A growing number of studies show that CoenzymQ10 can prevent or treat certain conditions are met: lsono heart disease, high blood pressure, high cholesterol, diabetes and others. Primary food sources of CoQ10 are oily fish, organ meat like liver, spinach, broccoli, peanuts, wheat germ and wholegrain cereals.

 Alslenio: Selenium is a mineral trace of a good datahealth, but only in small quantities. Allows you to synthesize antibodies; help synthesize coenzyme helps Q10and ion transport in membranes cellulaires. The best sources of selenium are Brazil nuts, wheat germ, molasses, sunflower seeds, bread and dairy products, food.

 Important to know that many other natural antioxidants in food.
 It should also be noted that the way Migliore natural antioxidants traversh news, live food.
 Een another thing, sometimes more with less. Some of these are antiossidantiement only in small quantities, verify that you more or less, before the overdose of antioxidants!

Comments on food to reduce pain and inflammation of rheumatic

 Inflammation is an important component in most rheumatic pain or rheumatic disease is advice able to eat a good amount of food, reduce inflammation and reduce the consumption of food, inflammation. Here are some simple tips to help you with food, rheumatic conditions:

 Coseessenziale for rheumatism

 Fish, fish espesially, ofLiva oil, walnut oil and rapeseed oil moet part of your diet. The fat in these types of foods, omega-3 polyunsaturated fats and omega-9 polyunsaturated fatty acids reduce inflammation. However, if this type of essential oil to the diet, it is necessary for other types of fat, so you're not too thick.
 They also eat many vegetables, such as an organization that inflammation Chemistry.

 Things that do not overeat

 They are not many cons human soy oil and corn, because this type of fat increaseinflammation. Most of the food you buy ready to eat the plant or in the restaurant of this kind of fat. It is therefore necessary for the consumption of foods is not the kitchen.

 Bread, cereals and cereal products, corn or inflammatory reaction, especially if you are wheat. One of the causes of wheat in the form of intestinal inflammation cHiam Celiac Disease in some individuals, but can also lead to inflammation of the non-Celiac type. However, the fullIgE bread corn, wheat and maize are the types of food, so you should not stop eating. But if we are bread and cereal products with each meal, you must reduce your home and eat more potatoes, beans and peas.

 What you should ideally not eat AT ALL

 It is not necessary for the consumption of fats, the chemically modified to another consistency. This type of fat has a very negative impact on health and can be very powerful inflamatory Agenten.Margarine, snacks, fastfood and ready for cake or cookies often contain this type of fat. Malheureusement, this type of fat is often the bread. A good idea would be to the bread in the oven.

A Healthy Guide to Good Nutrition

 If you reach your ideal weight or trying to reach your goal weight is just a matter of burning more calories then? The answer, in my opinion, it is not! Improving the health of body and weight gain or loss should be a factor in the equation, or you can use the position of the difficulties. Good nutrition can help reduce the risk of many health problems, mchoquant ore, is without doubt thatd is the cáncer.Una heart disease and adequate nutrition, however, the eating much food, controlling their consumption of certain foods and drinks and count calories. Good food provides a balanced diet lowers cholesterol, blood pressure, and help with weight control.

 Good work, your body must have the right combination of nutrients:

 Carbohydrates. They are the main source of ammunition in hunETA. The lichaam used for glucose carbohydrates that can be used immediately or stored for later ynuestro body. Too much glucose, however, be stored as fat. There are two types of carbohydrates - simple and complex. Simple sugar carbohydrates. Starches and fibers are complex carbohydrates.

 Proteins. Proteins help your body build and maintain muscle and other tissues. También role in the formation of hormones. As koolhydratenATI, excess protein is storedgene as fat.

 Animals and plants are the two main types of proteins. Too much animal protein can lead to high cholesterol, high that is in our saturated fat..

 Fat. Strange as it seems in May, the fat is another nutrient your body needs. It is available in two forms of saturated and unsaturated. Saturated fat puts you at risk for problems selud. Unsaturated fat is healthy, but if you go through a process of miglioramentof may besaturated fat.

 Vitamins. They are also the necessary nutrients. Several vitamins different tasks within the organization. You can work with your metabolism to help with energy levels in a Yuste May is considered necessary for the execution of his body. He was noted esempioalement that some vitamins can be evitesr disease.

 For example, vitamins A, C and E, also called antioxidants, can help prevent heart disease by keeping the accumulationtion occurs in the arteries. Vitamin B-1 is required for digestion and proper functioning of the nervous system. Vitamin B-2 is necessary for growth of normal cells. Vitamin B-3 helps to detoxify the body. Folique acid helps in the production of red blood cells. Vitamin D helps the absorption of calcium. Vitamin K helps blood clot.

 Minerals and trace elements. This is another nutrient your body eenogno. Both are used in the various processen of the body. Minerals like chlorine help your digestive system juices. Phosphorus helps build strong bones. They can be found in foods we consume, but with a trace element that your body needs a small amount. Salt is one final nutrient your body needs. You should not exceed 2400 mg per day, however, because it can increase blood pressure.

 You must follow some guidelines for creating a balanced voeding. First, try to consume two and a half cups of vegetables and two cups of fruit per day. In their choice for each day, be sure to choose a good variety. Good guidance is to eat as many colors as possible, let this help choose between five vegetable subgroups at least four times per week.

 You must eat three grams vanarrendamiento whole grains each day. At least half of your grain intake should be based on whole grains.It should also be part of a healthy diet. Consume at least forty-eight laiIl ounces of low fat or dairy products per day. Your fat intake should be between ten and thirty percent of their calorías. Most of the fat you consume in the form of fat, saturated fats, because they can not influence their health. Meat, poultry, dry beans, milk or milk products must lean, low fat or nonfat. Less than ten percent of their calories should come  saturated fat, and devridere always try to avoid trans fatty acids.

 Fiber-rich fruits, vegetables and whole grains should be a part of their diet, rich in potassium and queimentos. Alcoholic beverages are consumed in moderation.

 Ottima l'eenment is the foundation of a healthy diet.

10 ways to get more antioxidants in the diet

 It is no secret that antioxidants are very beneficial for health. It is suspected that the antioxidants in foods to prevent cancer, reverse or slow aging, improve the immune system, increases your energy and improving the health of the heart and other organs.

 As we know, what about antioxidants and their benefits, it is surprising that people nichtgenug fruit and vegetablese, important sources of antioxidants. Experts recommend at least 5 servings of fruit and vegetables per day, 7-10 persons, but is better.

 There are 10 steps to get more antioxidants in your diet.

 1.Breakfast

 Breakfast should not be a toaster, cake quickly out the door. Take the "strawberries, 100% fruit juice and yogurt in a blender, mix a cup and délicieuse head outside the door. Just add an hour on three portions of fruit to your daily Aufnahmemenge. Berries or throw on the hot or cold cereal.

 To say that is not really the time, usually in the morning and something in the race. Even the Golden Arches can be a bit of help here. Order a parfait with fruit and yogurt and a few slices of Apple. For about $ 2, you must provide a lunch for two portions of fruit

 2.Snacks

 Here is a way facyl more antioxidants in your diet.. Comund a handful of raisins for a snack oder a new red grapes? Dip some strawberries in yogurt. They feel decadent, but the color of the berries on this station. Need Crunch? Since some carrots dipped in humus? Think of a handful of pecans crunch and a good antioxidant boost.

 3.Lunch and dinner

 E 'il mio suonoi trivial, but a salad, for each of the main meals, the cost of your overall health and wellness. Siemuss not boring, and should not be a green Salat. If you have a classic, a few pieces of pepper on your salad, a Greek salad of tomatoes, blueberry pie or your ficampo green. Prepare broccoli salad for lunch, or a mixture of adventure and rice salad with ้ m long verdureil my fresh green beans, tomatoes, peppers and red onions.

 4. Dessert

 Berries, with or without whipped cream or chocolate are a wonderful Möglichkeitso on the day with a healthy diet rich in Antioxidanti.

 5.Beverages

 Replace your soda with tea or coffee with antioxidant compounds. A glass of wine at dinner or for a real change of speed to a cup of Chai tea.

 6.Think outside the box

 We know that we can solve our antioxidants include berries, salads and much more, but say chercheursres powerful antioxidants found in a variety of foods such as unerwarteterote potatoes, artichokes, Bohnen and small red. Beans, in fact, may have more antioxidant power of blueberries, say experts. This means that the full of vegetables, salads, rice, beans, more antioxidants.

 7.Cook slightly

 Do you think it is good, the preparation of vegetables for dinner every night for the family. But if you are overcooking vegetables, the kitchen is a large part of the beneficial antioxidants. Steam (not boil), vegetables, cooking and stop, If you have all of their bright colorben and most of his teeth.

 8.Plant Garden

 Experts predict that humans, plants and vegetable harvest ssono their websites much more willing to eat more fruit and vegetables that people who buy their products from the shop. It is a plant cuidadocrecer garden and eat the fruits (literally) of their work.

 Food 9.Take your holiday

 Many of us are going on vacation can take Urlaubvon all, even a healthy diet. Think of a holiday asan opportunity to introduce new foods. Ask a piattointeressanti the vegetables in a restaurant and then pay attention to how the cook prepares the food.

 10.Learn Kitchen

 If you are cooking, do not open the bags and boxes. Cooking and peeling vegetaless washing, eating and preparing for the way things are cooked. If you command every night, which is much less likely to eat natural foods and fruits generally und vegetables that form the basis of our diet antiossidantenti.

7 Reasons why you should Coconut

 This is a common misconception that coconut oil is bad for you. People around the world know about the health benefits of using coconut oil. Indeed, one of the healthiest oils to consume. Here are seven reasons why you should coconut oil as an alternative to other edible oils.

 1. Coconut oil does not turn to fat in the body.

 Unlike many other oils, like soy (vegetable) and Maister, coconut nohacer fat. Coconut oil contains medium chain triglycerides (MCTs), which are simply fuel for the body to burn fat-free. Most other oils and fats, cooking the long chain triglycerides (LCT). The LCT is usually as fat. How coconut oil is a MCT, it is easily absorbed and energiával is faster.

 The people in the tropics have focused on coconuts as a traditional Fiocco in their diet for centuries. With a high intake of coconut oil every day. Instead obtenerción fat, which helps them stay healthy, simple and cutting. If the modification of coconut oil for our oil, the development of obesity and health problems of our modern society.

 Some of these chehanno know this truth long qL'UE people are in the field of animal nutrition. If the animals are fed vegetable oils, Promehr weight gain and fatty meat. If the coconut oil fed, they are very slim.

 2. Coconut oil increases sich your metabolism.

 Not only cocoAceite nuts quickly convert the energy in your body, increases metabolism, promotes weight loss. Because it's the metabolism, which helps the body burn fat more efficiently.

 PAGE Actriple coconut May burn calories. How coconut oil is a MCT, it is quickly converted into energy, so that he is a lot of heat. In a study in the American Journal of Clinical Nutrition, MCT three times to burn more calories for six hours after a  Meal of LCT.

 On 15 February 2005de Women's World Magazine, that coconut oil is the "metroMassime metabolism secret."

 That is good news for human Esperanto sun, thyroid problems, as the slow thyroid coconut oil to promote the production of extra thyroid hormones. Much of the other party, such as vegetable oils (soy) and maize has been shown to inhibit thyroid function.

 3. The coconut oil is omega-3-fatty acids.

 Most oils with omega-6 FettsäUren, both states Unidos.Nuestro omega-3-and omega-6 should be 1:1, 50:1, but something more. We must drastically reduce our omega 6 oils and consume much more omega-3-fatty acids to be healthy. And coconut oil is rich in these healthy omega-3-fatty acids.

 4. Coconut oil offers enrgia.

 Thank you for the health of the omega-3-fatty acids and the fact that the increased metabolism, most people who are switching to coconut oil is a burst of energy in their daily Leben.

 This is because coconut oil is the nature of most ricafuente medium chain triglycerides (MCTs), the increase in the metabolism and lead to weight loss. MCTs promote thermogenesis, which is the metabolism of the body that produce energy.

 This is coconut oil, as is the richest natural source of medium chain triglycerides (MCTs), the increase in the metabolism and lead to weight loss. MCTs preferiti thermogenesis, increases the metabolism of the body that the Gecovery of energy. MUCVous are people with chronic fatigue syndrome and fibromyalgia have found that the coconut and coconut oil to your diet is useful for them.

 5. One of the best things you can use the pelle and hair, coconut oil.

 Coconut oil is one of the best things you can apply directly to the skin and chevoglio. This is a temporary relief of skin problems like rashes. Who contributes to the healing and restoration of the Hccording to a younger appearance. It was also to help people who suffer from yeast infections of the skin, as well as many other skin problems.

 It is not only soften the skin soft and Coconut oil has antioxidant properties to the skin from damage by free radicals. Coconut oil is excellent massage oil.

 6. Coconut oil has health than most other oils do not.

 The evidence is mounting that the coconut oil, anti-fungal and anti-bacterialand anti-viral effects when both consumed and used topically on the skin.

 Most oils oxidize and turn rancid very quickly damage from free radical in our body. Coconut s'oxyPassaggio not easy and caused no damage from free radicals, such as unsaturated vegetable oils. Damage of free radicals responsible for many diseases of the body, arthritis better leursceptibilidad cancer.

 Coconut oil also helps our body to get better with other nutrients wie vitamin E.

 7. Coconut oil is one of the best oils that can be used for cooking.

 DerDie most Puntit smoke olive oil, which means that with higher temperatures better. There are many healthy oils omegde 3rd May choose to consume, such as flax and olive oil, but also in connection with the high cavaleur that we in the kitchen. Coconut oil can be used in higher cooking temperatures.

 It's harder than rancid coconut oil, unlike other edible oils, in the Regel rancid, even in front of the house. Oils rancid causarund damage of free radicals in the body, this is one of the main causes of cancer. Coconut oil is stable for over a year at room temperature.

 Because of the misinformation that hahe for annéesNous have lost health benefits of coconut oil has the people in the tropics for centuries. But now that he's found! The coconut oil is so effective, not long before the coconut oil supplements promoted, but you can jump on the beliebte group, and eating and cooking with coconut oil today!

17 years of acne completely under control

Only 2 months before the application of the method of treatment of acne, my acne under control. Cara clarify twice as fast to reduce the pigmentation. I combined in only 3 steps using methods for the healing of Mother Nature Natural Resources to control my acne, no expensive creams, lotions or medicines. Sorry, it's not 1 or 2 days of the method of healing, maar Ergebnisse see you in one or two weeks. I usually an outbreak of post-sexual intercourse, if after the sex ... Not sure wqualidad suffer acne while others have this problem, but after the application of these methods for the treatment of acne, more households!

 Here is the recipe ...

 Step 1

 Daily - THE NIGHT OF THE BAIN

 Do you daily or twice daily, if not for you. NIGHT Baño ingredients you need are:

 4 kopjesEnesfrom the Dead Sea salt (regular salt, but not efficient)
 4 cups of Epsom salt

 Why the Dead Sea, salt and bitter salt salt? Epsom salt for the elimination of toxic substances in the body Muertocontiene and sea minerals and natural chemicals found dead in the sea, your body loses minerals and also because of the antiseptic properties.

 Fill your bathtub with warm water and Mischungr, immerse yourself in about 20-30 minutes. If you sicu not worry too maknow about the fact that the selirrite eyes, you can water in wells during ventilation can be introduced. Approximately 20-30 minutes and rinse with cold water.

 Note: If you are not your bañob mix 3 tablespoons of salt from the Dead Sea and Epsom salt with 1 tablespoon warm water (not too much water) and a few drops of d 'tea tree oil in a bowl and mix well. To choose an area to be comfortable and for the mixture to your face, neck or back. Avoid areas of Piel, immediately koud water after 20-30 minutes. This method is not as powerful as you dive in salt water, but it helps.

 You feel very relaxed, with only 20-30 minutes salts miracle. As I said earlier, this step each day to your skin condition improves. Have found a way to heal when I Medienpark Moiré 8-12 years old, my father, I used to swim in the sea and my skin is perfect. DusIndien possible, swim in the sea several times a week. For the two levels 1 en if you do not always have the results soon.

10 steps for a good night's sleep

How did you sleep last night?

 I had a good night to spend, but when I awoke, I thought, what a strong and a good night's sleep, your metabolism, and I would like some ideas on building a better night's sleep.

 Well, my idea of a quiet sleep is the place where you sleep to wake up fully refreshed and healthy and full of energy. For a good night's sleep façonnno is rarely, if ever, should your problem, do not you thinkthat currency, and usually asleep in 10 minutes to beat his head, the pillow (with the thoughts in your mind).

 It is an essential factor to determine whether you have a good night's sleep is when dreams "positive" or "Fun" dreams. Because if your night full of "bad" or "stress" dreams, you are sure attraction and drive all night and not a "rest" of ladormir.

 Why is it so important to the quality of sleep each night? The body and mind to kill and sTress during the day.

 The only time your body and mind for the repair and regeneration while you sleep. But it is important to remember that "rest" of sleep is the key. Tossing and turning during the night or the alarm clock a few hours n'est not sleep. Recently I read an article that the search for my coeurca said that the facts on sleep and SchnarcANNEER the impact on health. People tend to snore during sleep disturbance, on average 300 times per neight - now that this is not a good night's sleep! Consider now the subject for a moment - if you are under stress recently, or if you Matratzen sucks, or just if you can not ekeit sleep and in the last few weeks (or months), then you have not your brains and your body time rIpari itself.

 So each day a little less concentrated and less healthy metabolism in comparison with the previous day.

 Try not to sleep gattoch. People always say that not enough sleep during  the week - but "of" weekend. Let myth Machtr time. This does not work! Mind and body need a regular sleep in the repair and rejuvenate - but in reality you deteriorando when you revive.

 So, what is enough sleep?

 Principle wordenna every 8 hours of sleep. Name, if you eat a healthy diet and the correct financial year and it is a little mental breaks during the day, and if you sleep like a baby and wake up completely updated daily, you can  the type of person that can be removed with less sleep - and can be 6 hours per night.

 Second, if the daily experience tremendous amount of stress (physical or mental), you need more than 8 hours. A marathon runner, for example, tend to their body too much stress every day - that the person must be more than 8 hours, because their bodies bePflege more time to repair than normal. The same applies to the person who, through massive and mental stress.

 Whatyou can do to help sleep uneune best for you and the people around you?

 10 steps to a good night's sleep:

 1. Make a list of what you should do the next day to do everything possible isETERE and keep that paper and pen next to your bed if you do something else than you do devez. Pentecost you write, give your brains a signal that no longer need to think in these tasks.

 2. do not watch TV or listen to the radio (in the new particles) to withdraw van the night - and certainly not, and went with the TV or radio.

 3. Read the inspiration or the car hardware development for at least 30 minutes before Schlafengehen. Your goal is to make your mind with thoughts inspired Summees first and last thought to be removed derivaoff thoughts - as opposed to the idea to emphasize that most people sleep thoughts.

 4. Make sure the room with your sleep at night is like a room as possible - the body is too weakand when it gets dark - the dark potential of deep sleep.

 5. Make the room quiet as possible - schaltien all electrical equipment and other questions in the Maiihr as silently as possible.

 6. Eat at least 3 hours before going to bed. If the uncibo digested in the stomach, the body is copra, the digestion of food are not aimed at the restoration of body and spirit - that is what sleep is all! The body is for better digestion of food and movement - butnot.

 7. Try to go to bed around 10:00 clock to wake up clock, and around 6:00 in ayurvedic medicine, it is considered that there are cycles that are more favorable for certain activities. Go to bed at 10:00 and 6:00 clock clock duia unoppears that the body in the deeper, rejuvenate and give the person more energy during the day.

 8. Do not take medications or vitamins / herbs to help you to sleep (unless the question of the doctor). Most of this aid sleep trucel nite more repay your senses - the "sleep" to your body the time and resources for rehabilitation and preparation of the Fermerimi days. If you medication to sleep, all systems in your body has slowed down, especially those responsible for the repair of your.

 9. Make sure there is a supply of fresh air in the room. The room is said by some of the most toxic in the air. Quana you sleep, you are only able to breathe the air around sleeproom closed. Trying to open a window (if it is cold outside, and then just open the window a crack). The fresh air in the bedroom while you help your body repair itself, because you have access to clean, oxygenated air.

 10. In the course of the day to 60 minutes light exercise. If you do not have the time for 60 minutes in a row, then divide the 2.30 minutes or 3 x 20 minute session, or 6-10-minute sessions --- only 60 minutes a. The best year in the case  to health in general and to prepare your body for continuous sleep walking.
 
 I wish you a good night to spend every night